Bio-Quinoa Tricolore
Packaged product Korn og pastaprodukter Amazon Our Essentials
Bio-Quinoa Tricolore contains 187 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
100 g provides 88 % of the Daily Value for mangan, 66 % of the Daily Value for kobber and 47 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 184 µg | 46 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 4,6 mg | 25 % |
| Magnesium L | 197 mg | 47 % |
| Phosphor L | 457 mg | 37 % |
| Kalium L | 563 mg | 12 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 0,59 mg | 66 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 12,8 µg | 23 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of korn og pastaprodukter (median 13 g)
- Fiber4 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Sugars0,5 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat3 gin the lowest quarter of korn og pastaprodukter (median 5,8 g)
- Saturated fat0,1 gin the lowest quarter of korn og pastaprodukter (median 0,66 g)
- Sodium4 mgbelow the median for korn og pastaprodukter (median 5 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 8 µg |
|---|
Other components (2)
| Vand L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Amazon Our Essentials
- Barcode
- 5400606965140
- Quantity
- 500g
- Label serving
- 62,5
- Category
- Quinoaworld. kgm
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa weiß (60%), Quinoa rot (20%), Quinoa schwarz (20%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bioquinoa con semillas gourmet Ahimsa | 187 | 6,2 g | 21,6 g | 7,4 g |
| Organic quinoa with sea salt, sea salt Ancient Harvest | 189 | 6,6 g | 30 g | 4,9 g |
| Medaillons de quinoa Bofrost | 185 | 4 g | 19,5 g | 9,5 g |
| White Quinoa Wegmans | 184 | 4,8 g | 28,4 g | 5,6 g |
| Quinoa & bulgur Kaufland | 183 | 7,2 g | 27 g | 3,9 g |
| Mélange Quinoa Céréales Lentilles Carrefour BIO | 182 | 5,3 g | 30 g | 3,4 g |
| Southwestern organic quinoa, southwestern Ancient Harvest | 181 | 6,6 g | 29,5 g | 4,4 g |
| Quinoa con verduras Gerblé | 194 | 4,1 g | 25 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Quinoa Tricolore?
100 g of Bio-Quinoa Tricolore has 187 kcal.
How much protein is in Bio-Quinoa Tricolore?
Bio-Quinoa Tricolore contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 13 g).
How many carbs are in Bio-Quinoa Tricolore?
Bio-Quinoa Tricolore has 31 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Quinoa Tricolore?
Bio-Quinoa Tricolore contains 3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Bio-Quinoa Tricolore contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (88 % DV), kobber (66 % DV), magnesium (47 % DV), Folat (B9) (46 % DV) and phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Quinoa Tricolore?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400606965140. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.