Bio-Kaisergemüse
Packaged product Grønsager Gut Bio
Bio-Kaisergemüse contains 27 kcal per 100 g. A serving, 200 g (200 g) provides about 54 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 49 kcal per 100 g across 259 products.
100 g provides 23 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 20,8 mg | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 72,9 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,2 mg | 2 % |
| Jern L | 0,35 mg | 2 % |
| Magnesium L | 11,9 mg | 3 % |
| Phosphor L | 43,1 mg | 3 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,032 mg | 4 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 51 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for grønsager (median 2 g)
- Fiber2,4 gbelow the median for grønsager (median 2,7 g)
- Sugars2,7 gbelow the median for grønsager (median 3,1 g)
- Sodium20 mgbelow the median for grønsager (median 30,5 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water91,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,19 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.444 µg |
|---|
Other components (2)
| Vand L | 91,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gut Bio
- Barcode
- 4061458011273
- Quantity
- 750 g
- Label serving
- 200 g
- Category
- Blandinger af grøntsager, frosne
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blumenkohl*, Karotten*, Broccoli*. *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Kaisergemüse?
100 g of Bio-Kaisergemüse has 27 kcal. Serving, 200 g (200 g): about 54 kcal.
How much protein is in Bio-Kaisergemüse?
Bio-Kaisergemüse contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,4 g in serving, 200 g (200 g). About 30 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2 g).
How many carbs are in Bio-Kaisergemüse?
Bio-Kaisergemüse has 2,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Kaisergemüse?
Bio-Kaisergemüse contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Bio-Kaisergemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23 % DV), Folat (B9) (18 % DV), selen (15 % DV), Pantothensyre (B5) (13 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Kaisergemüse?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458011273. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.