Bio Garnelen
Packaged product Fisk og skaldyr Aldi
Bio Garnelen contains 56 kcal per 100 g. A serving, 100 g (100 g) provides about 56 kcal.
Roughly 85 % of its calories come from protein, with 11 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 86 kcal per 100 g across 297 products.
100 g provides 80 % of the Daily Value for kobber, 80 % of the Daily Value for jod and 62 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 150 mg | 50 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 15 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 1 µg | 42 % |
| Calcium L | 84,8 mg | 7 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 49,8 mg | 12 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 2,8 mg | 26 % |
| Kobber L | 0,72 mg | 80 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 34 µg | 62 % |
| Jod L | 120 µg | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 4 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of fisk og skaldyr (median 17 g)
- Sugars0,5 gabove the median for fisk og skaldyr (median 0,1 g)
- Fat0,7 gbelow the median for fisk og skaldyr (median 0,9 g)
- Saturated fat0,1 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Sodium200 mgin the lowest quarter of fisk og skaldyr (median 480 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 74,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Garnelen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Garnelen?
100 g of Bio Garnelen has 56 kcal. Serving, 100 g (100 g): about 56 kcal.
Is Bio Garnelen high in protein?
Bio Garnelen contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 85 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17 g).
How many carbs are in Bio Garnelen?
Bio Garnelen has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Garnelen?
Bio Garnelen contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Bio Garnelen contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (80 % DV), jod (80 % DV), selen (62 % DV), Vitamin B12 (42 % DV) and zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Garnelen?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200009506. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.