Bio-Erdnussflips
Packaged product Snacks Heimatgut
Bio-Erdnussflips contains 491 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 43 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 45 % of the Daily Value for kobber, 31 % of the Daily Value for Vitamin E and 30 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 4,6 mg | 31 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 0,76 mg | 5 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 23,2 µg | 6 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 27,7 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 55,2 mg | 13 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,41 mg | 45 % |
| Mangan L | 0,66 mg | 29 % |
| Selen L | 9,8 µg | 18 % |
| Jod L | 44,5 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 43 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 7,3 g)
- Fiber2,9 gbelow the median for snacks (median 4 g)
- Sugars2,5 gbelow the median for snacks (median 4,9 g)
- Fat25 gabove the median for snacks (median 20,8 g)
- Saturated fat3,4 gbelow the median for snacks (median 3,6 g)
- Sodium800 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 6 µg |
|---|
Other components (2)
| Vand L | 47 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Heimatgut
- Barcode
- 4260350926528
- Quantity
- 125g
- Category
- Erdnuss-flips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieẞ* 58%, geröstete Erdnüsse* 33%, Sonnenblumenöl* 7%, Salz. *aus biologischem Anbau. Kann Spuren von Gluten, Milch, Sellerie, Nüssen und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSalt
Frequently asked questions
How many calories are in Bio-Erdnussflips?
100 g of Bio-Erdnussflips has 491 kcal.
Is Bio-Erdnussflips high in protein?
Bio-Erdnussflips contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Bio-Erdnussflips?
Bio-Erdnussflips has 52 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Erdnussflips?
Bio-Erdnussflips contains 25 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Bio-Erdnussflips contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (45 % DV), Vitamin E (31 % DV), jod (30 % DV), mangan (29 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Erdnussflips?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260350926528. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.