Bio-Erdnussflips
Packaged product Snacks Heimatgut
Bio-Erdnussflips contains 491 kcal per 100 g.
Roughly 46% of its calories come from fat, with 43% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 45% of the Daily Value for copper, 31% of the Daily Value for Vitamin E and 30% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0.017 µg | 0.7% |
| Calcium L | 27.7 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 55.2 mg | 13% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 224 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 44.5 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 43%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 7.5 g)
- Fiber2.9 gbelow the median for snacks (median 4 g)
- Sugars2.5 gbelow the median for snacks (median 4.5 g)
- Fat25 gabove the median for snacks (median 20.9 g)
- Saturated fat3.4 gbelow the median for snacks (median 3.6 g)
- Sodium800 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 47 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heimatgut
- Barcode
- 4260350926528
- Quantity
- 125g
- Category
- Erdnuss-flips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieẞ* 58%, geröstete Erdnüsse* 33%, Sonnenblumenöl* 7%, Salz. *aus biologischem Anbau. Kann Spuren von Gluten, Milch, Sellerie, Nüssen und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
Source of the nutrition information
- Open Food Facts, record 4260350926528. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.