Bio Cornflakes
Packaged product Grønsager Ja! natürlich
Bio Cornflakes contains 368 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
100 g provides 33 % of the Daily Value for mangan, 31 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,38 mg | 31 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,47 mg | 28 % |
| Folat (B9) L | 108 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,8 mg | 3 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 94,1 mg | 22 % |
| Phosphor L | 244 mg | 20 % |
| Kalium L | 302 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,75 mg | 33 % |
| Selen L | 12,3 µg | 22 % |
| Jod L | 0,018 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of grønsager (median 7,3 g)
- Fiber5,4 gin the top quarter of grønsager (median 3,1 g)
- Sugars5,2 gbelow the median for grønsager (median 7 g)
- Fat0,8 gbelow the median for grønsager (median 1 g)
- Sodium480 mgabove the median for grønsager (median 460 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 60,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,1 µg |
|---|
Other components (2)
| Vand L | 12,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ja! natürlich
- Barcode
- 02953700
- Category
- Majsflager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais" (94 %), Zucker", Meersalz aus biologischer Landwirtschaft Allergenhinweis: Kann Spuren von Sesam, Soja, Lupine und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted flakes Kellogg's | 368 | 5,3 g | 89,5 g | 0 g |
| Frosted Flakes Kellogg's | 368 | 5,3 g | 89,5 g | 0 g |
| Frosted Flakes Kellogg's | 368 | 5,3 g | 89,5 g | 0 g |
| Frosted Flakes Kellogg's | 368 | 5,3 g | 89,5 g | 0 g |
| Frosted Flakes Kellogg's | 368 | 5,3 g | 89,5 g | 0 g |
| Cornflakes Coles | 368 | 7 g | 84,3 g | 1,7 g |
| Corn Flakes Eurospin | 368 | 7,3 g | 81 g | 0,9 g |
| Corn Flakes Penny | 368 | 6 g | 82 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Cornflakes?
100 g of Bio Cornflakes has 368 kcal.
How much protein is in Bio Cornflakes?
Bio Cornflakes contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 7,3 g).
How many carbs are in Bio Cornflakes?
Bio Cornflakes has 84 g of total carbohydrates per 100 g, including 5,4 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Cornflakes?
Bio Cornflakes contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Bio Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (33 % DV), Thiamin (B1) (31 % DV), Vitamin B6 (28 % DV), Folat (B9) (27 % DV) and selen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Cornflakes?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02953700. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.