Bife de Atum
Packaged product Fisk og skaldyr Continente
Bife de Atum contains 103 kcal per 100 g. A serving, 100 g (100 g) provides about 103 kcal.
Roughly 89 % of its calories come from protein, with 9 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 210 kcal per 100 g across 132 products.
100 g provides 177 % of the Daily Value for selen, 158 % of the Daily Value for Vitamin B12 and 69 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 265 µg | 29 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 7,8 µg | 39 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 11 mg | 69 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Folat (B9) L | 13,6 µg | 3 % |
| Vitamin B12 L | 3,8 µg | 158 % |
| Calcium L | 17,7 mg | 1 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 34,9 mg | 8 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 0,55 mg | 5 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,023 mg | 1 % |
| Selen L | 97,1 µg | 177 % |
| Jod L | 26,9 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 2 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for fisk og skaldyr (median 24 g)
- Sugars0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat1 gin the lowest quarter of fisk og skaldyr (median 11,7 g)
- Saturated fat0,3 gin the lowest quarter of fisk og skaldyr (median 2,1 g)
- Sodium28 mgin the lowest quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal22,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 66,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312992905
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Albacore Formand
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Atum_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito del Norte al natural CONSERVAS ANTONIO ALONSO S.A. | 103 | 24 g | 0,6 g | 0,8 g |
| Thunfisch-Steaks SeaSide | 105 | 25 g | 0 g | 0,5 g |
| Thon germon pacifique sud Escal | 105 | 25 g | 0 g | 0,6 g |
| Bonito al natural 'el asalmonado' Albo | 106 | 23 g | 0 g | 1,6 g |
| Bonito del norte en escabeche Hacendado | 106 | 21 g | 0,5 g | 2,2 g |
| Bonito del norte al natural Tamarindo | 100 | 23 g | 0,5 g | 0,6 g |
| Solid White Albacore Cadia | 111 | 26,8 g | 0 g | 0 g |
| Albacore White Tuna Irresistibles | 112 | 27,1 g | 0 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bife de Atum?
100 g of Bife de Atum has 103 kcal. Serving, 100 g (100 g): about 103 kcal.
Is Bife de Atum high in protein?
Bife de Atum contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 89 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 24 g).
How many carbs are in Bife de Atum?
Bife de Atum has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bife de Atum?
Bife de Atum contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bife de Atum contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (177 % DV), Vitamin B12 (158 % DV), Niacin (B3) (69 % DV), Vitamin D (39 % DV) and Vitamin B6 (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bife de Atum?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312992905. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.