Betteraves
Packaged product Grønsager Casino
Betteraves contains 52 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 28 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 21 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,5 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,7 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 0,24 mg | 2 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 85,2 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Jern L | 0,63 mg | 4 % |
| Magnesium L | 18 mg | 4 % |
| Phosphor L | 39 mg | 3 % |
| Kalium L | 293 mg | 6 % |
| Zink L | 0,49 mg | 4 % |
| Kobber L | 0,084 mg | 9 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 0,63 µg | 1 % |
| Jod L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for grønsager (median 2,5 g)
- Sugars6 gin the top quarter of grønsager (median 2,1 g)
- Fat1,5 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,2 gbelow the median for grønsager (median 1,1 g)
- Sodium220 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,25 g |
|---|
Carotenoids (1)
| Betacaroten L | 20,4 µg |
|---|
Other components (2)
| Vand L | 86,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222472800934
- Quantity
- 300 g
- Category
- Salades de betteraves rouges
- Packaging
- fresh,fr:barquette-couvercle-et-film-plastique-a-jeter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Betteraves rouges 82% - oignons réhydratés - eau - _moutarde_ à l'ancienne et _moutarde_ de DIjon ( eau - graines de _moutarde_ - vinaigre d'alcool - sel - téguments - arômes - curcuma) - huile de colza - vinaigre d'alccol - purée d'ail - sel - arôme naturel de poivre - épaississants: gomme xanthane, gomme guar. Traces de : _céleri_, _gluten_, _oeuf_, _lait_, _poisson_, _crustacé_ et _mollusque_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgRapsfrøolieHvidløgSaltEddike
Frequently asked questions
How many calories are in Betteraves?
100 g of Betteraves has 52 kcal.
How much protein is in Betteraves?
Betteraves contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Betteraves?
Betteraves has 7 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Betteraves?
Betteraves contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Betteraves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (21 % DV) and mangan (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Betteraves?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222472800934. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.