Betterave unité (
Packaged product Grønsager Lunor
Betterave unité ( contains 54 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 9 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 49 kcal per 100 g across 12 products.
100 g provides 25 % of the Daily Value for Folat (B9), 20 % of the Daily Value for mangan and 11 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,5 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,06 mg | 0,4 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 100 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,1 mg | 2 % |
| Jern L | 0,7 mg | 4 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 38,1 mg | 3 % |
| Kalium L | 328 mg | 7 % |
| Zink L | 0,54 mg | 5 % |
| Kobber L | 0,098 mg | 11 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 0,2 µg | 0,4 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of grønsager (median 2 g)
- Sugars10 gin the top quarter of grønsager (median 3,2 g)
- Fat0,5 gbelow the median for grønsager (median 1,1 g)
- Saturated fat0,1 gbelow the median for grønsager (median 0,13 g)
- Sodium12 mgin the lowest quarter of grønsager (median 176 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 20 µg |
|---|
Other components (2)
| Vand L | 86,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lunor
- Barcode
- 3255831002502
- Quantity
- 250 g
- Category
- Cooked vegetables
- Packaging
- fr:sachet-film-imprime
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Betterave rouge 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betteraves entières BIO ( Lunor | 54 | 0,9 g | 11 g | 0,5 g |
| Randen, Betteraves Rouges, Barbabietole Rosse Betty Bossi | 53 | 1,8 g | 10 g | 0 g |
| Légumes à la méditerranéenne Haricots verts, Brocolis, Courgettes, Poivrons jaunes et Tomates cerises - Cuisson vapeur Casino | 44 | 2 g | 4,4 g | 1,4 g |
| Cooked beetroot Oaklands | 43 | 2,3 g | 7,2 g | 0,5 g |
| Rødbeter 500g Økologisk Sous Vide Bama dagligvare as | 43 | 2,3 g | 7,2 g | 0,1 g |
| Betteraves rouges Bio daniel allaire sas | 43 | 1,4 g | 7,1 g | 0,4 g |
| Sałatka jarzynowa Kotliński ogródek | 40 | 2 g | 5,9 g | 0,23 g |
| Il mix al vapore Cottintavola | 40 | 2,5 g | 5,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Betterave unité (?
100 g of Betterave unité ( has 54 kcal.
How much protein is in Betterave unité (?
Betterave unité ( contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2 g).
How many carbs are in Betterave unité (?
Betterave unité ( has 11 g of total carbohydrates per 100 g, including 2,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Betterave unité (?
Betterave unité ( contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Betterave unité ( contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (25 % DV), mangan (20 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Betterave unité (?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3255831002502. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.