Beetroot houmous
Packaged product Bønner og bælgfrugter Dunnes Stores
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Beetroot houmous contains 299 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 23 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
100 g provides 35 % of the Daily Value for Vitamin E, 34 % of the Daily Value for kobber and 26 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 5,2 mg | 35 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 29 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 67,4 mg | 5 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 32,6 mg | 8 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 182 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 2,3 µg | 4 % |
| Jod L | 9,8 µg | 7 % |
| Chlorid L | 8 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 55 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber6,2 gin the top quarter of bønner og bælgfrugter (median 3,7 g)
- Sugars1,6 gbelow the median for bønner og bælgfrugter (median 2 g)
- Fat2,5 gin the lowest quarter of bønner og bælgfrugter (median 16,1 g)
- Saturated fat2 gabove the median for bønner og bælgfrugter (median 1,7 g)
- Sodium440 mgabove the median for bønner og bælgfrugter (median 393 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,2 µg |
|---|
Other components (2)
| Vand L | 51,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874357452
- Quantity
- 170 g
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (40%) [Water, Chickpeas], Rapeseed Oil (17%), Beetroot (16%) [Cooked Beetroot, Water, Sugar, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid], Tahini Paste (Sesame Seeds) (12%), Water, Lemon Juice from Concentrate (3.5%), Beetroot Juice Concentrate (1%), Garlic Purée, Salt, Preservative: Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltRapsfrøolieHvidløgEddikeKikerærter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot houmous?
100 g of Beetroot houmous has 299 kcal.
How much protein is in Beetroot houmous?
Beetroot houmous contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Beetroot houmous?
Beetroot houmous has 14 g of total carbohydrates per 100 g, including 6,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot houmous?
Beetroot houmous contains 2,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Beetroot houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35 % DV), kobber (34 % DV), mangan (26 % DV), Thiamin (B1) (14 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot houmous?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874357452. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.