Beetroot and Apple Fruit Bar
Beetroot and Apple Fruit Bar contains 386 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 28 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (376 kcal per 100 g).
100 g provides 16.306.818 % of the Daily Value for selen, 6.604.167 % of the Daily Value for jod and 14 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 62,3 g | 23 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 56,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,7 mg | 11 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 8,3 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 0,55 mg | 3 % |
| Magnesium L | 20,5 mg | 5 % |
| Phosphor L | 38,1 mg | 3 % |
| Kalium L | 190 mg | 4 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 8.968.750 µg | 16.306.818 % |
| Jod L | 9.906.250 µg | 6.604.167 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 67 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of frugter (median 7,3 g)
- Fiber2,1 gin the lowest quarter of frugter (median 8,6 g)
- Sugars56,3 gin the top quarter of frugter (median 36,4 g)
- Fat11,6 gbelow the median for frugter (median 13,3 g)
- Saturated fat1,1 gbelow the median for frugter (median 2,8 g)
- Sodium72 mgabove the median for frugter (median 16 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,056 g |
|---|
Carotenoids (1)
| Betacaroten L | 10,5 µg |
|---|
Other components (2)
| Vand L | 74,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Yes!
- Barcode
- 7613036561785
- Quantity
- 32 g ℮
- Category
- Frugtbarrer
- Packaging
- en:wastebasket,fr:film-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple juice concentrate, Apple puree, Dried apple, _Almond_, Dates, Dried beetroot, Sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleMandlerSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot and Apple Fruit Bar?
100 g of Beetroot and Apple Fruit Bar has 386 kcal.
How much protein is in Beetroot and Apple Fruit Bar?
Beetroot and Apple Fruit Bar contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 7,3 g).
How many carbs are in Beetroot and Apple Fruit Bar?
Beetroot and Apple Fruit Bar has 62,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 56,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot and Apple Fruit Bar?
Beetroot and Apple Fruit Bar contains 11,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Beetroot and Apple Fruit Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (16.306.818 % DV), jod (6.604.167 % DV), Vitamin E (14 % DV), kobber (12 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot and Apple Fruit Bar?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036561785. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.