Beerenmüsli
Packaged product Morgenmadsprodukter Edeka
Beerenmüsli contains 355 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (383 kcal per 100 g).
100 g provides 92 % of the Daily Value for mangan, 36 % of the Daily Value for kobber and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 59,7 g | 22 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 15,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,98 mg | 1 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 51,7 µg | 13 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 48,8 mg | 4 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 95,4 mg | 23 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 440 mg | 9 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,32 mg | 36 % |
| Mangan L | 2,1 mg | 92 % |
| Selen L | 4,5 µg | 8 % |
| Jod L | 2,8 µg | 2 % |
| Chlorid L | 9 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for morgenmadsprodukter (median 9,8 g)
- Fiber9,4 gabove the median for morgenmadsprodukter (median 8,7 g)
- Sugars15,8 gbelow the median for morgenmadsprodukter (median 17 g)
- Fat6,1 gbelow the median for morgenmadsprodukter (median 9 g)
- Saturated fat0,9 gin the lowest quarter of morgenmadsprodukter (median 1,8 g)
- Sodium4 mgin the lowest quarter of morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,4 µg |
|---|
Other components (2)
| Vand L | 11,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501043820
- Quantity
- 750g
- Category
- Mueslis med frugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% Hafervollkornflocken*, 20,5 % Rosinen*, 15% Roggenvollkornflocken*,15 % Weizenvollkornflocken*, 6 % Cornflakes (Mais*, Emulgator: Lecithine*), 6 % Sonnenblumenkerne*, 4% gepuffter Vollkorndinkel* (eine Weizenart), 1,5% gefriergetrocknete rote Johannisbeeren*, 0,7 % gefriergetrocknete Brombeeren*, 0,6 % gefriergetrocknete Heidelbeeren*, 0,5 % gefriergetrocknete Erdbeerstücke*, 0,2 % gefriergetrocknete Himbeerstücke*. *aus kontrolliert ökologischer Landwirtschaft **enthält von Natur aus Zucker Das Produkt kann Spuren von Erdnüssen, Milch, Lupinen, Schalenfrüchten, Senf, Sesam und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Muesli Apple-Cinnamon Flavor Prozis | 355 | 21 g | 57 g | 3,1 g |
| Muesli frutta bio Lameri | 355 | 10 g | 62 g | 5 g |
| Ultra Fruits Muesli Celnat | 355 | 8,9 g | 63 g | 5,5 g |
| Cherry Granola Bionova | 355 | 9,8 g | 44 g | 12 g |
| Bio musli Driedfruits | 355 | 7,4 g | 66 g | 4,9 g |
| Herzensangelegenheiten Schneekoppe | 355 | 12 g | 59 g | 5,5 g |
| Musli owocowe pożywne śniadanie. Vivi Polska | 355 | 7,5 g | 71,2 g | 5,4 g |
| Müzli Früchtetraum Hafer ungesüßt Bauckhof | 355 | 10 g | 60 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beerenmüsli?
100 g of Beerenmüsli has 355 kcal.
Is Beerenmüsli high in protein?
Beerenmüsli contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,8 g).
How many carbs are in Beerenmüsli?
Beerenmüsli has 59,7 g of total carbohydrates per 100 g, including 9,4 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beerenmüsli?
Beerenmüsli contains 6,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Beerenmüsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (92 % DV), kobber (36 % DV), Thiamin (B1) (24 % DV), magnesium (23 % DV) and Vitamin E (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beerenmüsli?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501043820. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.