Beeren Mischung
Packaged product Frugter Beste Ernte
Beeren Mischung contains 49 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (49 kcal per 100 g).
100 g provides 46 % of the Daily Value for Vitamin C, 17 % of the Daily Value for mangan and 13 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,2 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 13 mg | 0,6 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 41,5 mg | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,88 mg | 6 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,24 mg | 1 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 31,5 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,8 mg | 2 % |
| Jern L | 0,43 mg | 2 % |
| Magnesium L | 16,2 mg | 4 % |
| Phosphor L | 28,8 mg | 2 % |
| Kalium L | 195 mg | 4 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,063 mg | 7 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 7,2 µg | 13 % |
| Jod L | 7,3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of frugter (median 1 g)
- Fiber4,3 gabove the median for frugter (median 3,8 g)
- Sugars5,4 gin the lowest quarter of frugter (median 6,8 g)
- Fat0,8 gin the top quarter of frugter (median 0,4 g)
- Saturated fat0,13 gin the top quarter of frugter (median 0,012 g)
- Sodium13 mgin the top quarter of frugter (median 0 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 66,5 µg |
|---|
Other components (2)
| Vand L | 85,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Beste Ernte
- Barcode
- 4316268624862
- Quantity
- 1pcs
- Category
- Frosne bær
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25,5% Himbeeren, 15,5% Sauerkirschen, 14,4% Erdbeeren, 13,4% Brombeeren, 0,4% Wildheidelbeeren, 10,4% rote Johannisbeeren, 10,4% schwarze Johannisbeeren
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croq'Me Fruits rouges bio Thomas Le Prince | 49 | 1,1 g | 7,3 g | 0,67 g |
| Diepvries bosvruchten Picnic | 49 | 1 g | 7,2 g | 0,5 g |
| Frucht Beeren Mischung GUT & GÜNSTIG | 49 | 1,4 g | 6,9 g | 0,6 g |
| Bery Medley Individually Quick Frozen Woolworths | 50 | 0,8 g | 7,5 g | 1,1 g |
| Blueberries, Strawberries & Mangos Private selection | 50 | 0,71 g | 12,1 g | 0,36 g |
| Berry Blend Kirklands | 50 | 1,6 g | 12,7 g | 0 g |
| mix di frutti di bosco surgelati IN's | 50 | 1,1 g | 8,2 g | 0,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beeren Mischung?
100 g of Beeren Mischung has 49 kcal.
How much protein is in Beeren Mischung?
Beeren Mischung contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1 g).
How many carbs are in Beeren Mischung?
Beeren Mischung has 5,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beeren Mischung?
Beeren Mischung contains 0,8 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Beeren Mischung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46 % DV), mangan (17 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beeren Mischung?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268624862. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.