Beef Stew
Packaged product Kød Essential Everyday
Beef Stew contains 81 kcal per 100 g. A serving, 236 g (236 g) provides about 191 kcal.
Roughly 46 % of its calories come from fat, with 35 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0,21 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,17 mg | 0,9 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 119 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 35 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of kød (median 17,6 g)
- Fiber0,4 gabove the median for kød (median 0 g)
- Sugars1,3 gabove the median for kød (median 1 g)
- Fat4,2 gbelow the median for kød (median 8,6 g)
- Saturated fat1,9 gbelow the median for kød (median 3,1 g)
- Sodium419 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
| Omega-3-fedtsyrer L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38,6 kcal | 81 kcal |
| Protein | 1,8 g | 3,8 g |
| Carbohydrates | 3,4 g | 7,2 g |
| Fat | 2 g | 4,2 g |
| Fiber | 0,34 g | 0,4 g |
| Sugars | 0,54 g | 1,3 g |
| Sodium | 0,18 mg | 419 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303036457
- Quantity
- 236 g
- Label serving
- 236 g
- Category
- Kød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, BEEF, POTATOES, CARROTS, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, BEEF STOCK, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic red lentil Dal Thrive Market | 81 | 4,2 g | 12 g | 1,4 g |
| Risotto Champignons Facile ! Panzani | 81 | 1,2 g | 4,4 g | 6,5 g |
| Pulled pork ramen Marks & Spencer | 81 | 10,3 g | 6,3 g | 1,2 g |
| Hipp Organic Pasta Chunky Vegetable Pasticcio Hipp | 81 | 2,5 g | 11 g | 2,7 g |
| Organic white potatoes Asda | 81 | 1,8 g | 18 g | 0,5 g |
| Organic Red Bean Chili Thrive Market | 81 | 4,6 g | 15,1 g | 0,53 g |
| Organic Tomato Paste Roundy's | 81 | 3,2 g | 16,1 g | 0 g |
| 5 spice beef Nissin | 81 | 2,4 g | 9,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew?
100 g of Beef Stew has 81 kcal. Serving, 236 g (236 g): about 191 kcal.
How much protein is in Beef Stew?
Beef Stew contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in serving, 236 g (236 g). About 19 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef Stew?
Beef Stew has 7,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,3 g of sugars.
How much fat is in Beef Stew?
Beef Stew contains 4,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Beef Stew?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2034952. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0041303036457. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.