Calories in Okse, rib, stor ende (ribben 6-9), separable magert og fedt, trimmet til 1 / 8 "fedt, vælg, rå
Generic food Raw Kød
Okse, rib, stor ende (ribben 6-9), separable magert og fedt, trimmet til 1 / 8 "fedt, vælg, rå contains 295 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 84 kcal.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in oksekød on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 115 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for zink and 29 % of the Daily Value for selen.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 295 kcal | |
| Total fat C | 24,9 g | 32 % |
| Saturated fat C | 10,3 g | 51 % |
| Cholesterol C | 70 mg | 23 % |
| Sodium C | 56 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein C | 16,5 g | 33 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) C | 0,08 mg | 7 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 2,6 mg | 17 % |
| Pantothensyre (B5) C | 0,33 mg | 7 % |
| Vitamin B6 C | 0,29 mg | 17 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 2,8 µg | 115 % |
| Calcium C | 8 mg | 0,6 % |
| Jern C | 1,7 mg | 10 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 155 mg | 12 % |
| Kalium C | 266 mg | 6 % |
| Zink C | 3,8 mg | 35 % |
| Kobber C | 0,06 mg | 7 % |
| Mangan C | 0,012 mg | 0,5 % |
| Selen C | 15,9 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gin the lowest quarter of oksekød (median 24,2 g)
- Fat24,9 gin the top quarter of oksekød (median 9,3 g)
- Saturated fat10,3 gin the top quarter of oksekød (median 3,5 g)
- Sodium56 mgbelow the median for oksekød (median 61 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 10,7 g |
|---|---|
| Polyumættet fedt C | 0,91 g |
Amino acids (18)
| Tryptophan Formand C | 0,19 g |
|---|---|
| Threonin C | 0,72 g |
| Isoleucin C | 0,74 g |
| Leucin C | 1,3 g |
| Lysin C | 1,4 g |
| Methionin C | 0,42 g |
| Cystin C | 0,19 g |
| Phenylalanin C | 0,65 g |
| Tyrosin C | 0,56 g |
| Valine C | 0,8 g |
| Arginin C | 1 g |
| Histidin C | 0,57 g |
| Alanin C | 1 g |
| Asparaginsyre C | 1,5 g |
| Glutaminsyre C | 2,5 g |
| Glycin C | 0,9 g |
| Proline C | 0,73 g |
| Serine C | 0,63 g |
Individual fatty acids (11)
| Linolsyre (omega- 6, 18: 2) C | 0,57 g |
|---|---|
| SFA 10: 0 C | 0,09 g |
| SFA 12: 0 C | 0,06 g |
| SFA 14: 0 C | 0,82 g |
| SFA 16: 0 C | 6,2 g |
| SFA 18: 0 C | 3,1 g |
| MUFA 18: 1 C | 9,3 g |
| PUFA 18: 3 C | 0,31 g |
| PUFA 20: 4 C | 0,02 g |
| MUFA 16: 1 C | 1,3 g |
| MUFA 20: 1 C | 0,04 g |
Carotenoids (1)
| Retinol C | 0 µg |
|---|
Other components (6)
| Vand C | 56,4 g |
|---|---|
| Aske C | 0,77 g |
| Energi ? | 1.234 kJ |
| A-vitamin, IE C | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad C | 5 µg |
Other forms of Okse
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lam på jorden, rå Raw | 282 | 16,6 g | 0 g | 23,4 g |
| Pølse, link / patty, ikke tilberedt Raw | 288 | 15,4 g | 0,93 g | 24,8 g |
| Lam, New Zealand, importeret, loinchop, separable magert og fedt, rå Raw | 298 | 15,4 g | 0,22 g | 26,2 g |
| Svinekød, friske, spareribs, separable magert og fedt, rå Raw | 277 | 15,5 g | 0 g | 23,4 g |
| Lam, loin, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, rå Raw | 310 | 16,3 g | 0 g | 26,6 g |
| Lam, New Zealand, importeret, linsadel, separable magert og fedt, rå Raw | 273 | 16,6 g | 0,2 g | 22,9 g |
| Lam, sort kød og biprodukter, mekanisk separerede, rå Raw | 276 | 15 g | 0 g | 23,5 g |
| Lam, New Zealand, importeret, square- cut skulder, separable magert og fedt, rå Raw | 272 | 16,2 g | 0,24 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw okse?
100 g of raw okse has 295 kcal. 1 oz (28,4 g): about 84 kcal. 1 lb (454 g): about 1.338 kcal.
Is raw okse high in protein?
Raw okse contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,7 g in 1 oz (28,4 g). About 23 % of its calories come from protein. Compared with other oksekød, that is in the lowest quarter (median 24,2 g).
How many carbs are in raw okse?
Raw okse has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw okse?
Raw okse contains 24,9 g of fat per 100 g, of which 10,3 g is saturated (51 % of the Daily Value).
What vitamins and minerals does raw okse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (115 % DV), zink (35 % DV), selen (29 % DV), Vitamin B6 (17 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw okse?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does okse have the same nutrition raw and cooked?
No. Per 100 g, okse, rib, stor ende (ribben 6-9), separable magert og fedt, trimmet til 1 / 8 "fedt, vælg, rå has 295 kcal, while okse, udskæringer i detailleddet, delbart fedt, kogt has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169508. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.