Okse, New Zealand, importeret, flanke, kun separable lean, kogt, braised: Nutrition Facts
Generic food Cooked Kød
Okse, New Zealand, importeret, flanke, kun separable lean, kogt, braised contains 194 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 165 kcal.
Roughly 63 % of its calories come from protein, with 37 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for oksekød on FoodFactly (198 kcal per 100 g).
100 g provides 63 % of the Daily Value for zink, 58 % of the Daily Value for Vitamin B12 and 22 % of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 194 kcal | |
| Total fat M | 7,9 g | 10 % |
| Saturated fat C | 2,9 g | 14 % |
| Trans fat C | 0,12 g | |
| Cholesterol M | 78 mg | 26 % |
| Sodium M | 28 mg | 1 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 30,8 g | 62 % |
| Vitamin A ? | 11 µg | 1 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,3 µg | 2 % |
| Vitamin E M | 0,95 mg | 6 % |
| Thiamin (B1) M | 0,021 mg | 2 % |
| Riboflavin (B2) M | 0,086 mg | 7 % |
| Niacin (B3) M | 3,5 mg | 22 % |
| Pantothensyre (B5) M | 0,13 mg | 3 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Vitamin B12 M | 1,4 µg | 58 % |
| Calcium M | 5 mg | 0,4 % |
| Jern M | 2,4 mg | 13 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 141 mg | 11 % |
| Kalium M | 192 mg | 4 % |
| Zink M | 6,9 mg | 63 % |
| Kobber M | 0,066 mg | 7 % |
| Mangan M | 0,011 mg | 0,5 % |
| Selen M | 5,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,8 gin the top quarter of oksekød (median 24,2 g)
- Fat7,9 gbelow the median for oksekød (median 9,3 g)
- Saturated fat2,9 gbelow the median for oksekød (median 3,5 g)
- Sodium28 mgin the lowest quarter of oksekød (median 61 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
- Water61,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,7 g |
|---|---|
| Polyumættet fedt C | 0,29 g |
Amino acids (16)
| Tryptophan Formand M | 0,32 g |
|---|---|
| Threonin M | 1,1 g |
| Isoleucin M | 1,3 g |
| Leucin M | 2,3 g |
| Lysin M | 2,4 g |
| Methionin M | 1 g |
| Phenylalanin M | 1,2 g |
| Tyrosin M | 1 g |
| Valine M | 1,4 g |
| Arginin M | 2 g |
| Histidin M | 1,1 g |
| Alanin M | 1,6 g |
| Glutaminsyre M | 4,3 g |
| Glycin M | 1,7 g |
| Proline M | 0,99 g |
| Serine M | 1,1 g |
Individual fatty acids (43)
| EPA (omega-3, 20: 5 n-3) M | 0,018 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,003 g |
| ALA (omega-3, 18: 3 n-3) M | 0,057 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,12 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,004 g |
| SFA 12: 0 M | 0,004 g |
| SFA 14: 0 M | 0,17 g |
| SFA 16: 0 M | 1,6 g |
| SFA 18: 0 M | 0,97 g |
| SFA 20: 0 M | 0,007 g |
| MUFA 18: 1 ? | 2,4 g |
| PUFA 18: 3 ? | 0,061 g |
| PUFA 20: 4 ? | 0,034 g |
| SFA 22: 0 M | 0,003 g |
| MUFA 14: 1 M | 0,039 g |
| MUFA 16: 1 ? | 0,23 g |
| MUFA 20: 1 M | 0,009 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,026 g |
| SFA 17: 0 M | 0,092 g |
| SFA 24: 0 M | 0,002 g |
| TFA 16: 1 t M | 0,026 g |
| TFA 18: 1 t M | 0,091 g |
| TFA 18: 2 t, t M | 0 g |
| PUFA 18: 2 CLAS M | 0,02 g |
| MUFA 24: 1 c M | 0,004 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,21 g |
| MUFA 18: 1 c M | 2,3 g |
| PUFA 18: 2 n-6 c, c M | 0,098 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,003 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0,014 g |
| Fedtsyrer, total trans- monoensyre C | 0,12 g |
| Fedtsyrer, total trans- polyensyre C | 0 g |
| MUFA 15: 1 M | 0,003 g |
| PUFA 20: 3 n-3 M | 0,002 g |
| PUFA 20: 3 n-6 M | 0,013 g |
| PUFA 20: 4 n-6 M | 0,034 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 11 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 11 IU |
| Vitamin D3 (cholecalciferol) M | 0,3 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Vand M | 61,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,67 g |
| Theobromin Z | 0 mg |
| Energi C | 813 kJ |
| A-vitamin, IE ? | 38 IU |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Okse
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinekød, friske, loin, center loin (chops), bone- in, kun separable lean, kogt, braised Cooked | 200 | 30,2 g | 0 g | 7,9 g |
| Vildtkød, kanin, tamsvin, sammensat af udskæringer, kogt, stuvet Cooked | 206 | 30,4 g | 0 g | 8,4 g |
| Svinekød, jord, 96% magert / 4% fedt, kogt, crumbles Cooked | 187 | 30,6 g | 0 g | 7,2 g |
| Lam, Australske, importeret, friske, tenderloin, udbenet, separable magert og fedt, trimmet til 1 / 8 "fedt, kogt, ristede Cooked | 187 | 30,9 g | 0 g | 7 g |
| Svinekød, friske, loin, tenderloin, separable magert og fedt, kogt, brilleret Cooked | 201 | 29,9 g | 0 g | 8,1 g |
| Svinekød, friske, loin, sirloin (chops), bone- in, kun separable lean, kogt, braised Cooked | 195 | 31 g | 0 g | 6,9 g |
| Svinekød, friske, loin, center loin (chops), bone- in, kun separable lean, kogt, pan- fried Cooked | 195 | 29,6 g | 0 g | 7,7 g |
| Svinekød, friske, loin, sirloin (roasts), udbenet, separable magert og fedt, kogt, ristede Cooked | 192 | 29,6 g | 0 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked okse?
100 g of cooked okse has 194 kcal. 3 oz (85 g): about 165 kcal.
Is cooked okse high in protein?
Cooked okse contains 30,8 g of protein per 100 g (62 % of the 50 g Daily Value), or 26,1 g in 3 oz (85 g). About 63 % of its calories come from protein. Compared with other oksekød, that is among the highest quarter (median 24,2 g).
How many carbs are in cooked okse?
Cooked okse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked okse?
Cooked okse contains 7,9 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does cooked okse contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (63 % DV), Vitamin B12 (58 % DV), Niacin (B3) (22 % DV), jern (13 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked okse?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does okse have the same nutrition cooked and raw?
No. Per 100 g, okse, New Zealand, importeret, flanke, kun separable lean, kogt, braised has 194 kcal, while okse, udskæringer i detailleddet, delbart fedt, rå has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173077. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.