Beef goulash
Packaged product Måltider og disketter RBW
Beef goulash contains 108 kcal per 100 g. A serving, 200 g (200 g) provides about 216 kcal.
Roughly 62 % of its calories come from protein, with 26 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 91 kcal per 100 g across 395 products.
100 g provides 62 % of the Daily Value for zink, 51 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 51,1 mg | 17 % |
| Sodium L | 524 mg | 23 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,094 g | 0,2 % |
| Protein L | 16,6 g | 33 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 0,49 mg | 0,5 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 9,1 µg | 2 % |
| Vitamin B12 L | 1,2 µg | 51 % |
| Calcium L | 11,3 mg | 0,9 % |
| Jern L | 3,9 mg | 21 % |
| Magnesium L | 17,4 mg | 4 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 246 mg | 5 % |
| Zink L | 6,9 mg | 62 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,026 mg | 1 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 12 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,6 gin the top quarter of måltider og disketter (median 4,6 g)
- Fiber0,2 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars1,9 gabove the median for måltider og disketter (median 1,4 g)
- Fat3,1 gbelow the median for måltider og disketter (median 3,8 g)
- Saturated fat1,2 gabove the median for måltider og disketter (median 1,1 g)
- Sodium524 mgin the top quarter of måltider og disketter (median 378 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,53 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,2 µg |
|---|
Other components (2)
| Vand L | 64,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- RBW
- Barcode
- 4388844190528
- Quantity
- 400g
- Label serving
- 200 g
- Category
- Mel til konserves
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef 65%, water, onions, spices, tomato paste, rapeseed oil, modified starch, iodised salt (table salt, potassium iodate), wheat flour, caramel sugar, dextrose, thickener guar gum, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pochas a la navarra Aimar | 108 | 5,5 g | 12,9 g | 3,8 g |
| Les saucisses aux lentilles 100% Poulet William Saurin | 109 | 7 g | 7,5 g | 4,6 g |
| Cocido madrileño Campanal | 109 | 4,8 g | 11 g | 5,1 g |
| Arnabar Arnabar | 110 | 12,5 g | 1,8 g | 5,6 g |
| Plat végétarien (porc aigre-doux) Wu Chung | 110 | 9,5 g | 6,3 g | 5,3 g |
| Kuskus a červená čočka Vitana | 110 | 4,5 g | 19,9 g | 1,1 g |
| Szegediner Gulasch vom Schwein la finesse | 106 | 7,2 g | 6,3 g | 5,8 g |
| Fabada asturiana Tamarindo | 106 | 6,2 g | 13,9 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef goulash?
100 g of Beef goulash has 108 kcal. Serving, 200 g (200 g): about 216 kcal.
Is Beef goulash high in protein?
Beef goulash contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value), or 33,2 g in serving, 200 g (200 g). About 62 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 4,6 g).
How many carbs are in Beef goulash?
Beef goulash has 3,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef goulash?
Beef goulash contains 3,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Beef goulash contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (62 % DV), Vitamin B12 (51 % DV), Niacin (B3) (23 % DV), jern (21 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef goulash?
100 g contains 524 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844190528. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.