How many calories are in Beef goulash?

100 g of Beef goulash has 108 kcal. Serving, 200 g (200 g): about 216 kcal.

Is Beef goulash high in protein?

Beef goulash contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 33.2 g in serving, 200 g (200 g). About 62% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.8 g).

How many carbs are in Beef goulash?

Beef goulash has 3.2 g of total carbohydrates per 100 g, including 0.2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef goulash?

Beef goulash contains 3.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Beef goulash contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (62% DV), Vitamin B12 (51% DV), Niacin (B3) (23% DV), iron (21% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef goulash?

100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef goulash

Packaged product Meals and Dishes RBW

Beef goulash contains 108 kcal per 100 g. A serving, 200 g (200 g) provides about 216 kcal.

Roughly 62% of its calories come from protein, with 26% from fat and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 92 kcal per 100 g across 414 products.

100 g provides 62% of the Daily Value for zinc, 51% of the Daily Value for Vitamin B12 and 23% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

108kcal per 100 g

16.6 gprotein

3.2 gcarbohydrates

3.1 gfat

216kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	108 kcal
Total fat L	3.1 g	4%
Saturated fat L	1.2 g	6%
Cholesterol L	51.1 mg	17%
Sodium L	524 mg	23%
Total carbohydrates L	3.2 g	1%
Dietary fiber L	0.2 g	0.7%
Total sugars L	1.9 g
Added sugars L	0.094 g	0.2%
Protein L	16.6 g	33%
Vitamin A L	2 µg	0.2%
Vitamin C L	0.49 mg	0.5%
Vitamin D L	0.16 µg	0.8%
Vitamin E L	0.52 mg	3%
Thiamin (B1) L	0.063 mg	5%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	3.7 mg	23%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	9.1 µg	2%
Vitamin B12 L	1.2 µg	51%
Calcium L	11.3 mg	0.9%
Iron L	3.9 mg	21%
Magnesium L	17.4 mg	4%
Phosphorus L	134 mg	11%
Potassium L	246 mg	5%
Zinc L	6.9 mg	62%
Copper L	0.066 mg	7%
Manganese L	0.026 mg	1%
Selenium L	7.1 µg	13%
Iodine L	9 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 12%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.6 gin the top quarter of meals and dishes (median 4.8 g)
Fiber0.2 gin the lowest quarter of meals and dishes (median 1.7 g)
Sugars1.9 gabove the median for meals and dishes (median 1.4 g)
Fat3.1 gbelow the median for meals and dishes (median 3.9 g)
Saturated fat1.2 gabove the median for meals and dishes (median 1.1 g)
Sodium524 mgin the top quarter of meals and dishes (median 376 mg)
Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Water64.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.53 g

Carotenoids (1)

Beta-carotene L	6.2 µg

Other components (2)

Water L	64.1 g
Alcohol L	0 g

Product details

Brand: RBW
Barcode: 4388844190528
Quantity: 400g
Label serving: 200 g
Category: Canned meals
Packaging: Can
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef 65%, water, onions, spices, tomato paste, rapeseed oil, modified starch, iodised salt (table salt, potassium iodate), wheat flour, caramel sugar, dextrose, thickener guar gum, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Rapeseed (canola) oil Salt Wheat flour Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4388844190528. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.