Calories in Okse, slagtekrop, separable magert og fedt, vælg, rå

Generic food Raw Kød

Okse, slagtekrop, separable magert og fedt, vælg, rå contains 278 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 79 kcal.

Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in oksekød on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.

100 g provides 112 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for zink and 29 % of the Daily Value for selen.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

278kcal per 100 g

17,5 gprotein

0 gcarbohydrates

22,6 gfat

79kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	278 kcal
Total fat ?	22,6 g	29 %
Saturated fat ?	9,2 g	46 %
Cholesterol ?	74 mg	25 %
Sodium ?	59 mg	3 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars	not reported
Protein ?	17,5 g	35 %
Vitamin C Z	0 mg	0 %
Thiamin (B1) ?	0,08 mg	7 %
Riboflavin (B2) ?	0,17 mg	13 %
Niacin (B3) ?	3,5 mg	22 %
Pantothensyre (B5) ?	0,32 mg	6 %
Vitamin B6 ?	0,33 mg	19 %
Folat (B9) C	7 µg	2 %
Vitamin B12 ?	2,7 µg	112 %
Calcium ?	8 mg	0,6 %
Jern ?	1,9 mg	10 %
Magnesium ?	17 mg	4 %
Phosphor ?	156 mg	12 %
Kalium ?	271 mg	6 %
Zink ?	3,6 mg	33 %
Kobber ?	0,069 mg	8 %
Mangan ?	0,013 mg	0,6 %
Selen C	15,9 µg	29 %
Fluorid M	22,4 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26 %
Fat 74 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17,5 gin the lowest quarter of oksekød (median 24,2 g)
Fat22,6 gin the top quarter of oksekød (median 9,3 g)
Saturated fat9,2 gin the top quarter of oksekød (median 3,5 g)
Sodium59 mgbelow the median for oksekød (median 61 mg)
Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	9,8 g
Polyumættet fedt ?	0,86 g

Amino acids (18)

Tryptophan Formand ?	0,2 g
Threonin ?	0,75 g
Isoleucin ?	0,77 g
Leucin ?	1,4 g
Lysin ?	1,5 g
Methionin ?	0,44 g
Cystin ?	0,19 g
Phenylalanin ?	0,68 g
Tyrosin ?	0,57 g
Valine ?	0,85 g
Arginin ?	1,1 g
Histidin ?	0,59 g
Alanin ?	1,1 g
Asparaginsyre ?	1,6 g
Glutaminsyre ?	2,7 g
Glycin ?	1,1 g
Proline ?	0,81 g
Serine ?	0,67 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0,01 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,57 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0,06 g
SFA 12: 0 ?	0,05 g
SFA 14: 0 ?	0,7 g
SFA 16: 0 ?	5,4 g
SFA 18: 0 ?	2,8 g
MUFA 18: 1 ?	8,6 g
PUFA 18: 3 ?	0,23 g
PUFA 20: 4 ?	0,05 g
MUFA 16: 1 ?	1,1 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0,03 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Other components (6)

Vand ?	58,2 g
Aske ?	0,82 g
Energi ?	1.163 kJ
A-vitamin, IE ?	0 IU
Folinsyre Z	0 µg
Folat, mad ?	7 µg

Other forms of Okse

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Okse, bologna, reduceret natrium	310	11,7 g	2 g	28,4 g
Okse, udskæringer i detailleddet, delbart fedt, rå Raw	674	8,2 g	0 g	70,9 g
Okse, udskæringer i detailleddet, delbart fedt, kogt Cooked	680	10,7 g	0 g	70,3 g
Okse, brisket, hele, kun separable lean, alle kvaliteter, rå Raw	157	20,7 g	0,6 g	7,4 g
Okse, græs- fodret, jord, rå Raw	198	19,4 g	0 g	12,7 g
Okse, flanke, bøf, kun separable lean, trimmet til 0 "fedt, valg, rå Raw	149	21,7 g	0 g	6,3 g
Okse, flanke, bøf, kun separable lean, trimmet til 0 "fedt, valg, kogt, braised Cooked	237	28 g	0 g	13 g
Okse, flanke, bøf, kun separable lean, trimmet til 0 "fedt, valg, kogt, brilleret Cooked	194	27,8 g	0 g	8,3 g
Okse, rib, eye, lille ende (ribben 10-12), separable magert og fedt, trimmet til 0 "fedt, valg, rå Raw	274	17,5 g	0 g	22,1 g
Okse, rib, mangefarver, separable magert og fedt, valg, kogt, braised Cooked	471	21,6 g	0 g	42 g
Okse, rib, mangefarver, kun separable lean, valg, rå Raw	175	19,1 g	0,4 g	10,2 g
Okse, rib, mangefarver, kun separable lean, valg, kogt, braised Cooked	295	30,8 g	0 g	18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Lam på jorden, rå Raw	282	16,6 g	0 g	23,4 g
Lam, loin, separable magert og fedt, trimmet til 1 / 8 "fedt, valg, rå Raw	279	17,2 g	0 g	22,8 g
Lam, New Zealand, importeret, square- cut skulder chops, separable magert og fedt, rå Raw	275	17 g	0,23 g	22,8 g
Lam, ben, sirloin, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, rå Raw	272	16,9 g	0 g	22,1 g
Lam, New Zealand, importeret, linsadel, separable magert og fedt, rå Raw	273	16,6 g	0,2 g	22,9 g
Lam, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, rå Raw	267	16,9 g	0 g	21,6 g
Lam, New Zealand, importeret, square- cut skulder, separable magert og fedt, rå Raw	272	16,2 g	0,24 g	22,9 g
Lam, skulder, hele (arm og blad), separable magert og fedt, trimmet til 1 / 4 "fedt, valg, rå Raw	264	16,6 g	0 g	21,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw okse?

100 g of raw okse has 278 kcal. 1 oz (28,4 g): about 79 kcal. 1 lb (454 g): about 1.261 kcal.

Is raw okse high in protein?

Raw okse contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 5 g in 1 oz (28,4 g). About 26 % of its calories come from protein. Compared with other oksekød, that is in the lowest quarter (median 24,2 g).

How many carbs are in raw okse?

Raw okse has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw okse?

Raw okse contains 22,6 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).

What vitamins and minerals does raw okse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (112 % DV), zink (33 % DV), selen (29 % DV), Niacin (B3) (22 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw okse?

100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does okse have the same nutrition raw and cooked?

No. Per 100 g, okse, slagtekrop, separable magert og fedt, vælg, rå has 278 kcal, while okse, udskæringer i detailleddet, delbart fedt, kogt has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169431. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.