Beef Burger
Beef Burger contains 243 kcal per 100 g. A serving, 125 g (125 g) provides about 304 kcal.
Roughly 70 % of its calories come from fat, with 29 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 209 kcal per 100 g across 180 products.
100 g provides 93 % of the Daily Value for zink, 76 % of the Daily Value for Vitamin B12 and 34 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 76,6 mg | 26 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,05 g | 0,1 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 2,9 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 1,8 µg | 76 % |
| Calcium L | 11,1 mg | 0,9 % |
| Jern L | 5,8 mg | 32 % |
| Magnesium L | 23,7 mg | 6 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 10,2 mg | 93 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 10 µg | 18 % |
| Jod L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 0,9 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for kød (median 18 g)
- Fiber0 gin the lowest quarter of kød (median 0,3 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat20 gin the top quarter of kød (median 14 g)
- Saturated fat8,7 gin the top quarter of kød (median 6,2 g)
- Sodium560 mgin the top quarter of kød (median 430 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 54,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 beef Quarter Pounders Coop | 243 | 16 g | 2,3 g | 19 g |
| Angus burguer Bell | 244 | 17 g | 1,2 g | 19 g |
| Maxi Hamburger Naturama Esselunga | 242 | 18,4 g | 1,7 g | 17,9 g |
| Gourmet Beef Burger Patties Angel Bay | 239 | 14,6 g | 6,4 g | 17,2 g |
| Chicken breast patties Good&Gsther | 247 | 15,1 g | 16,4 g | 13,7 g |
| Angus Choice Beef Patties Don Lee Farms | 239 | 20,4 g | 2,7 g | 16,8 g |
| Hamburger MaxiDì | 237 | 14 g | 7,1 g | 17 g |
| Beef Patties Kroger | 250 | 17,6 g | 0 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Burger?
100 g of Beef Burger has 243 kcal. Serving, 125 g (125 g): about 304 kcal.
Is Beef Burger high in protein?
Beef Burger contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 23,8 g in serving, 125 g (125 g). About 29 % of its calories come from protein. Compared with other kød, that is above the median (median 18 g).
How many carbs are in Beef Burger?
Beef Burger has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Burger?
Beef Burger contains 20 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Beef Burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (93 % DV), Vitamin B12 (76 % DV), Niacin (B3) (34 % DV), jern (32 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Burger?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610162206122. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.