Bebida de Aveia

Packaged product Drikkevarer Bio

Bebida de Aveia contains 57 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 114 kcal.

Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).

That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 48 kcal per 100 g across 1.349 products.

100 ml provides 2.286.667 % of the Daily Value for jod, 34 % of the Daily Value for mangan and 13 % of the Daily Value for kobber.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bebida de Aveia by Bio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
57kcal per 100 ml
1,6 gprotein
7,8 gcarbohydrates
2 gfat
114kcal in serving, 200 ml (200 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 57 kcal
Total fat L 2 g 3 %
Saturated fat L 0,4 g 2 %
Cholesterol L 0 mg 0 %
Sodium L 28 mg 1 %
Total carbohydrates L 7,8 g 3 %
Dietary fiber L 1,2 g 4 %
Total sugars L 5,2 g
Added sugars L 0 g 0 %
Protein L 1,6 g 3 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 0 µg0 %
Vitamin E L 0,17 mg1 %
Thiamin (B1) L 0 mg0 %
Riboflavin (B2) L 0 mg0 %
Niacin (B3) L 0 mg0 %
Pantothensyre (B5) L 0 mg0 %
Vitamin B6 L 0,019 mg1 %
Folat (B9) L 0 µg0 %
Vitamin B12 L 0 µg0 %
Calcium L 14,7 mg1 %
Jern L 0,78 mg4 %
Magnesium L 29,3 mg7 %
Phosphor L 83,7 mg7 %
Kalium L 69,3 mg1 %
Zink L 0,64 mg6 %
Kobber L 0,12 mg13 %
Mangan L 0,79 mg34 %
Selen L 0,42 µg0,8 %
Jod L 3.430.000 µg2.286.667 %
Chlorid L 11,2 mg0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 56 %Fat: 32 %57kcal / 100 ml
  • Protein 12 %
  • Carbohydrates 56 %
  • Fat 32 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Jod2.286.667 %Mangan34 %Kobber13 %Magnesium7 %Phosphor7 %Zink6 %Jern4 %Kalium1 %Vitamin E1 %Calcium1 %

Nutritional insights

  • Protein1,6 gin the top quarter of drikkevarer (median 0,8 g)
  • Fiber1,2 gin the top quarter of drikkevarer (median 0,8 g)
  • Sugars5,2 gabove the median for drikkevarer (median 4,1 g)
  • Fat2 gabove the median for drikkevarer (median 1,5 g)
  • Saturated fat0,4 gin the top quarter of drikkevarer (median 0,2 g)
  • Sodium28 mgin the lowest quarter of drikkevarer (median 40 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L8,4 g
Carotenoids (1)
Betacaroten L0 µg
Other components (2)
Vand L85,2 g
Alkohol L0 g

Product details

Brand
Bio
Barcode
5601312510666
Quantity
1 l
Label serving
200 ml
Category
Drikkevarer på basis af havre
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Água, _aveia_* (16%), sal marinho, estabilizador (goma gelana). *De produção biológica.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HavreSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Bebida de Aveia?

100 ml of Bebida de Aveia has 57 kcal. Serving, 200 ml (200 ml): about 114 kcal.

How much protein is in Bebida de Aveia?

Bebida de Aveia contains 1,6 g of protein per 100 ml (3 % of the 50 g Daily Value), or 3,2 g in serving, 200 ml (200 ml). About 12 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,8 g).

How many carbs are in Bebida de Aveia?

Bebida de Aveia has 7,8 g of total carbohydrates per 100 ml, including 1,2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bebida de Aveia?

Bebida de Aveia contains 2 g of fat per 100 ml, of which 0,4 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Bebida de Aveia contain?

Per 100 ml, the most notable amounts relative to the Daily Value are jod (2.286.667 % DV), mangan (34 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bebida de Aveia?

100 ml contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5601312510666. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.