Bjørn: Nutrition Facts
Generic food Kød
Bjørn contains 257 kcal per 100 g. A typical serving of 1 kop (135 g) provides about 347 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in lam, ged, vildt on FoodFactly, where the median is 175 kcal per 100 g across 18 foods.
100 g provides 102 % of the Daily Value for Vitamin B12, 93 % of the Daily Value for zink and 63 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 257 kcal | |
| Total fat C | 13,3 g | 17 % |
| Saturated fat C | 3,5 g | 18 % |
| Cholesterol C | 97 mg | 32 % |
| Sodium C | 378 mg | 16 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 32,2 g | 64 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,49 mg | 3 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,099 mg | 8 % |
| Riboflavin (B2) C | 0,81 mg | 63 % |
| Niacin (B3) C | 3,3 mg | 21 % |
| Vitamin B6 C | 0,29 mg | 17 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 2,5 µg | 102 % |
| Cholin C | 121 mg | 22 % |
| Calcium C | 5 mg | 0,4 % |
| Jern C | 10,6 mg | 59 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 169 mg | 14 % |
| Kalium C | 261 mg | 6 % |
| Zink C | 10,2 mg | 93 % |
| Kobber C | 0,15 mg | 16 % |
| Selen C | 11,1 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,2 gin the top quarter of lam, ged, vildt (median 28,6 g)
- Fat13,3 gin the top quarter of lam, ged, vildt (median 6,1 g)
- Saturated fat3,5 gin the top quarter of lam, ged, vildt (median 1,9 g)
- Sodium378 mgabove the median for lam, ged, vildt (median 375 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water53,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,6 g |
|---|---|
| Polyumættet fedt C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,037 g |
| Linolsyre (omega- 6, 18: 2) C | 1,6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,19 g |
| SFA 16: 0 C | 2,1 g |
| SFA 18: 0 C | 0,76 g |
| MUFA 18: 1 C | 4,1 g |
| PUFA 18: 3 C | 0,049 g |
| PUFA 20: 4 C | 0,32 g |
| MUFA 16: 1 C | 0,72 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,057 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,034 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 53,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Bjørn
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bjørn, sort, kød (Alaska Native) | 155 | 20,1 g | 0 g | 8,3 g |
| Bjørn, polar, kød, rå (Alaska Native) Raw | 130 | 25,6 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hormel Pillow Pak Sliced Turkey Pepperoni | 243 | 31 g | 3,8 g | 11,5 g |
| Okse, bøf, flanke | 243 | 29,1 g | 0 g | 14,1 g |
| Okse, brisket | 231 | 29,4 g | 0 g | 12 g |
| Raccoon | 253 | 29 g | 0 g | 14,4 g |
| Oposum | 219 | 30 g | 0 g | 10,1 g |
| Okse, grydesteg | 251 | 28,4 g | 0 g | 15,4 g |
| Okse, svinekød | 251 | 28,4 g | 0 g | 15,4 g |
| Barbecueoksekød, ingen sauce | 252 | 28 g | 0 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bjørn?
100 g of bjørn has 257 kcal. 1 kop (135 g): about 347 kcal.
Is bjørn high in protein?
Bjørn contains 32,2 g of protein per 100 g (64 % of the 50 g Daily Value), or 43,5 g in 1 kop (135 g). About 52 % of its calories come from protein. Compared with other lam, ged, vildt, that is among the highest quarter (median 28,6 g).
How many carbs are in bjørn?
Bjørn has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bjørn?
Bjørn contains 13,3 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does bjørn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (102 % DV), zink (93 % DV), Riboflavin (B2) (63 % DV), jern (59 % DV) and cholin (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bjørn?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does bjørn have the same nutrition not specified and raw?
No. Per 100 g, bjørn has 257 kcal, while bjørn, polar, kød, rå (Alaska Native) has 130 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705918. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.