Bauernspätzle
Packaged product Mælk og æg Alb-Gold
Bauernspätzle contains 369 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (362 kcal per 100 g).
100 g provides 81 % of the Daily Value for mangan, 28 % of the Daily Value for kobber and 18 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 79,6 mg | 27 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 36,4 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 0,013 mg | 0,1 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,29 µg | 12 % |
| Calcium L | 28,9 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 23,4 mg | 6 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 0,26 µg | 0,5 % |
| Jod L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of mælk og æg (median 13,9 g)
- Fiber3,5 gin the top quarter of mælk og æg (median 2,9 g)
- Sugars2,5 gbelow the median for mælk og æg (median 2,7 g)
- Saturated fat0,9 gbelow the median for mælk og æg (median 1 g)
- Sodium32 mgbelow the median for mælk og æg (median 38,7 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water24,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 24,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Hartweizengrieß_, _Eier_ (20%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bauernspätzle?
100 g of Bauernspätzle has 369 kcal.
Is Bauernspätzle high in protein?
Bauernspätzle contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 13,9 g).
How many carbs are in Bauernspätzle?
Bauernspätzle has 68 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bauernspätzle?
Bauernspätzle contains 3,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Bauernspätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (81 % DV), kobber (28 % DV), zink (18 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bauernspätzle?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4018722102045. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.