Bauernfrühstück

Packaged product Andre fødevarer Bauern Gut

Bauernfrühstück contains 184 kcal per 100 g. A serving, 150 g (150 g) provides about 276 kcal.

Roughly 54 % of its calories come from fat, with 36 % from protein and 10 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

100 g provides 64 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 36 % of the Daily Value for jod.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bauernfrühstück by Bauern Gut, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
184kcal per 100 g
18 gprotein
4,8 gcarbohydrates
12 gfat
276kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 184 kcal
Total fat L 12 g 15 %
Saturated fat L 4,8 g 24 %
Cholesterol L 74,1 mg 25 %
Sodium L 7.200 mg 313 %
Total carbohydrates L 4,8 g 2 %
Dietary fiber L 0 g 0 %
Total sugars L 1 g
Added sugars L 0,23 g 0,5 %
Protein L 18 g 36 %
Vitamin A L 4,3 µg0,5 %
Vitamin C L 0,26 mg0,3 %
Vitamin D L 0,48 µg2 %
Vitamin E L 0,11 mg0,8 %
Thiamin (B1) L 0,77 mg64 %
Riboflavin (B2) L 0,15 mg12 %
Niacin (B3) L 6,4 mg40 %
Pantothensyre (B5) L 0,64 mg13 %
Vitamin B6 L 0,34 mg20 %
Folat (B9) L 6,8 µg2 %
Vitamin B12 L 0,56 µg23 %
Calcium L 10 mg0,8 %
Jern L 0,83 mg5 %
Magnesium L 27,2 mg6 %
Phosphor L 213 mg17 %
Kalium L 360 mg8 %
Zink L 2,3 mg21 %
Kobber L 0,069 mg8 %
Mangan L 0,016 mg0,7 %
Selen L 15 µg27 %
Jod L 54,5 µg36 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36 %Carbohydrates: 10 %Fat: 54 %184kcal / 100 g
  • Protein 36 %
  • Carbohydrates 10 %
  • Fat 54 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)64 %Niacin (B3)40 %Jod36 %Selen27 %Vitamin B1223 %Zink21 %Vitamin B620 %Phosphor17 %Pantothensyre (B5)13 %Riboflavin (B2)12 %

Nutritional insights

  • Protein18 gin the top quarter of andre fødevarer (median 7 g)
  • Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
  • Sugars1 gbelow the median for andre fødevarer (median 3,4 g)
  • Fat12 gabove the median for andre fødevarer (median 6,5 g)
  • Saturated fat4,8 gabove the median for andre fødevarer (median 1,9 g)
  • Sodium7.200 mgin the top quarter of andre fødevarer (median 240 mg)
  • Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
  • Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L0 g
Carotenoids (1)
Betacaroten L0 µg
Other components (2)
Vand L56,3 g
Alkohol L0 g

Product details

Brand
Bauern Gut
Barcode
4008533210589
Quantity
150 g
Label serving
150 g
Category
Andre fødevarer
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

95% Schweinefleisch, Speisesalz, Kali - umjodat, Gewürze (enthält Senf ), Dextrose, Zucker, Antioxidationsmittel: Ascorbinsäure, Natriumascorbat; gekörnte Brühe (Würze, Palmfett, Speisesalz), Glukosesirup, Verdickungsmittel: Guarkernmehl; Gewürzextrakte, natürliche Aromen, Säuerungsmittel: Milchsäure, Natriumlactat; Reife - kulturen, Konservierungsstoff: Natriumnitrit.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSukkerGlucosesirup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Bauernfrühstück?

100 g of Bauernfrühstück has 184 kcal. Serving, 150 g (150 g): about 276 kcal.

Is Bauernfrühstück high in protein?

Bauernfrühstück contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 27 g in serving, 150 g (150 g). About 36 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).

How many carbs are in Bauernfrühstück?

Bauernfrühstück has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bauernfrühstück?

Bauernfrühstück contains 12 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).

What vitamins and minerals does Bauernfrühstück contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (40 % DV), jod (36 % DV), selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bauernfrühstück?

100 g contains 7.200 mg of sodium, 313 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4008533210589. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.