Battered Haddock
Packaged product Fisk og skaldyr Morrisons
Battered Haddock contains 221 kcal per 100 g.
Roughly 39 % of its calories come from fat, with 39 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (227 kcal per 100 g).
100 g provides 48 % of the Daily Value for jod, 41 % of the Daily Value for selen and 24 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 22,9 mg | 8 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamin A L | 0,54 µg | 0,1 % |
| Vitamin C L | 0,059 mg | 0,1 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 12,1 µg | 3 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 12,1 mg | 0,9 % |
| Jern L | 0,68 mg | 4 % |
| Magnesium L | 31,3 mg | 7 % |
| Phosphor L | 131 mg | 10 % |
| Kalium L | 223 mg | 5 % |
| Zink L | 0,63 mg | 6 % |
| Kobber L | 0,095 mg | 11 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 22,5 µg | 41 % |
| Jod L | 71,4 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 39 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gbelow the median for fisk og skaldyr (median 12,2 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water52,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 52,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251870746
- Quantity
- 300g
- Category
- bateredfisk
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (fish) (56%), fortified wheat flour (wheat flour, iron, thiamin, niacin, nicotinic acid, calcium carbonate), rapeseed oil, water, wheat starch, potato starch, raising agents (diphosphates, sodium carbonate), palm fat, maize flour, dried skimmed milk, salt, wheat gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieMælkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered Cod The Fishmonger | 223 | 11,1 g | 17,9 g | 11,8 g |
| Battered Cod The Fishmonger | 225 | 12 g | 16,9 g | 11,9 g |
| Battered Cod The Fishmonger | 229 | 12,5 g | 17,1 g | 12,2 g |
| Extra Large Battered Cod Fillets Aldi | 230 | 12,3 g | 17 g | 12,4 g |
| Chop shop fish Young’s | 233 | 9,4 g | 13,9 g | 15,3 g |
| Battered Haddock BirdsEye | 234 | 12 g | 17 g | 13 g |
| Battered cod fillet bites Tesco | 207 | 12,3 g | 18,8 g | 9 g |
| Light & Crispy Fish Fillets Gastro | 201 | 12,5 g | 15,7 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Haddock?
100 g of Battered Haddock has 221 kcal.
Is Battered Haddock high in protein?
Battered Haddock contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 12,2 g).
How many carbs are in Battered Haddock?
Battered Haddock has 21,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Haddock?
Battered Haddock contains 9,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Battered Haddock contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (48 % DV), selen (41 % DV), Vitamin E (24 % DV), Vitamin B12 (24 % DV) and mangan (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Battered Haddock?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251870746. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.