Barras de coco
Packaged product Sweets og Desserter Gamesa clásicas
Barras de coco contains 425 kcal per 100 g. A serving, 35.22 g (35,2 g) provides about 150 kcal.
Roughly 71 % of its calories come from carbohydrates, with 23 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 82 % of the Daily Value for mangan, 27 % of the Daily Value for kobber and 18 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 4,1 g | 21 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 27,9 g | |
| Added sugars L | 9,8 g | 20 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,67 mg | 4 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 21,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,2 mg | 2 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 62,3 mg | 15 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 239 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 8,8 µg | 16 % |
| Jod L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 71 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for sweets og desserter (median 5,7 g)
- Fiber2,4 gabove the median for sweets og desserter (median 2 g)
- Sugars27,9 gabove the median for sweets og desserter (median 21,2 g)
- Fat10,9 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat4,1 gbelow the median for sweets og desserter (median 5,5 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 50,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,3 µg |
|---|
Other components (2)
| Vand L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gamesa clásicas
- Barcode
- 7501000615605
- Quantity
- 468 g
- Label serving
- 35.22 g
- Category
- galletas-dulces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Girotondo Vainilla okebon | 440 | 8,6 g | 74 g | 12 g |
| Galletas de Navidad Costa | 477 | 4,7 g | 76,3 g | 16,9 g |
| Galletas Pastisetas originales Suandy | 506 | 5,4 g | 57,3 g | 28,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barras de coco?
100 g of Barras de coco has 425 kcal. Serving, 35.22 g (35,2 g): about 150 kcal.
How much protein is in Barras de coco?
Barras de coco contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,3 g in serving, 35.22 g (35,2 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Barras de coco?
Barras de coco has 75 g of total carbohydrates per 100 g, including 2,4 g of fiber and 27,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barras de coco?
Barras de coco contains 10,9 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Barras de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (82 % DV), kobber (27 % DV), Thiamin (B1) (18 % DV), selen (16 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501000615605. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.