Barras de coco
Packaged product Sweets and Desserts Gamesa clásicas
Barras de coco contains 425 kcal per 100 g. A serving, 35.22 g (35.2 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
100 g provides 82% of the Daily Value for manganese, 27% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 4.1 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 27.9 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.2 mg | 2% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 62.3 mg | 15% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 239 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gamesa clásicas
- Barcode
- 7501000615605
- Quantity
- 468 g
- Label serving
- 35.22 g
- Category
- Galletas dulces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, azúcar, jarabe de maíz de alta fructosa, grasa vegetal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas maria Tosh | 429 | 9.5 g | 76.2 g | 11.9 g |
| Girotondo Vainilla okebon | 440 | 8.6 g | 74 g | 12 g |
| Galletas de Navidad Costa | 477 | 4.7 g | 76.3 g | 16.9 g |
| Galletas Pastisetas originales Suandy | 506 | 5.4 g | 57.3 g | 28.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501000615605. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.