Banana Split
Packaged product Frugter MIDOR
Banana Split contains 218 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 16 % of the Daily Value for kobber, 13 % of the Daily Value for Vitamin E and 12 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 35 g | |
| Added sugars L | 32 g | 64 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0,9 µg | 0,1 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,06 µg | 0,3 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 8,5 µg | 2 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 71,6 mg | 6 % |
| Jern L | 0,5 mg | 3 % |
| Magnesium L | 21,1 mg | 5 % |
| Phosphor L | 78,2 mg | 6 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 14,7 µg | 10 % |
| Chlorid L | 57,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for frugter (median 0,7 g)
- Fiber1 gbelow the median for frugter (median 1,5 g)
- Sugars35 gabove the median for frugter (median 12 g)
- Fat6 gin the top quarter of frugter (median 0,1 g)
- Saturated fat3,5 gin the top quarter of frugter (median 0 g)
- Sodium40 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,5 g |
|---|---|
| Polyumættet fedt L | 0,47 g |
Sugars and starch (1)
| Stivelse L | 0,72 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,005 g |
| Linolsyre (omega- 6, 18: 2) L | 0,46 g |
Carotenoids (1)
| Betacaroten L | 6,4 µg |
|---|
Other components (2)
| Vand L | 51,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Lait écrémé, sucre, sirop de glucose-fructose, bananes 7%, graisse de coco, noisettes 7%, écrémé en poudre, cacao maigre 1%, protéines du lait, jus de citron, émulsifiant: E471, amidon de ?, stabilisants: farine de graines de caroube, farine de graines de guar et E407, arômes. Peut contenir d'autres fruits à coque, du blé et des œufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkSukkerBananCity in GermanyHasselnød
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|---|---|---|---|---|
| Black Jack Cherry It's Your Churn | 218 | 2,3 g | 29,9 g | 9,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Split?
100 g of Banana Split has 218 kcal.
How much protein is in Banana Split?
Banana Split contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Banana Split?
Banana Split has 37 g of total carbohydrates per 100 g, including 1 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Split?
Banana Split contains 6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Banana Split contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (16 % DV), Vitamin E (13 % DV), mangan (12 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Split?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312053270. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "BANANA SPLIT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.