Balsen Pick Up! Choco
Packaged product Sweets og Desserter BAHLSEN
Balsen Pick Up! Choco contains 511 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (492 kcal per 100 g).
100 g provides 36 % of the Daily Value for mangan, 16 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 19,9 mg | 7 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 35 g | |
| Added sugars L | 29,6 g | 59 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 56,3 µg | 6 % |
| Vitamin C L | 0,95 mg | 1 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 13,5 µg | 3 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 129 mg | 10 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 38,8 mg | 9 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 261 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,11 mg | 13 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 5,1 µg | 3 % |
| Chlorid L | 131 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for sweets og desserter (median 6,5 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3,4 g)
- Sugars35 gabove the median for sweets og desserter (median 31 g)
- Fat26 gin the top quarter of sweets og desserter (median 23,3 g)
- Saturated fat15 gin the top quarter of sweets og desserter (median 12 g)
- Sodium196 mgbelow the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,4 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Sugars and starch (1)
| Stivelse L | 22,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,07 g |
| Linolsyre (omega- 6, 18: 2) L | 0,79 g |
Carotenoids (1)
| Betacaroten L | 21,2 µg |
|---|
Other components (2)
| Vand L | 5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BAHLSEN
- Barcode
- 4017100283819
- Quantity
- 140 g
- Category
- Chokoladekiks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, cocoa butter, cocoa mass, palm oil, whole milk powder, glucose syrup, skimmed milk powder, clarified butter, ground hazelnuts, salt, emulsifier: lecithins (soya), whey products, raising agents: sodium carbonates, diphosphates, flavouring (milk) starch (wheat), acidulant: citric acid, hen's egg yolk powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerKakaosmørPalmeolieGlucosesirupHasselnødSaltÆg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits chocolat Maison Bruyère | 511 | 7,5 g | 58 g | 27 g |
| Les cookies de la Mère Poulard Biscuiterie Mère Poulard | 511 | 5,9 g | 63,4 g | 26,7 g |
| 54 Baiocchi Barilla | 511 | 7,5 g | 60 g | 26 g |
| Cookies Special Selection Danesita | 511 | 5,4 g | 63 g | 26 g |
| Galletas surtidas Eroski | 511 | 4,9 g | 60 g | 27 g |
| Extra cookies cacao Bjorg | 511 | 8,4 g | 56 g | 27 g |
| McVitie's Biscuiți digestivi cu ciocolată McVitie's | 511 | 7,1 g | 61 g | 26 g |
| Pick Up! Choco Bahlsen | 511 | 6,9 g | 61 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balsen Pick Up! Choco?
100 g of Balsen Pick Up! Choco has 511 kcal.
How much protein is in Balsen Pick Up! Choco?
Balsen Pick Up! Choco contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Balsen Pick Up! Choco?
Balsen Pick Up! Choco has 61 g of total carbohydrates per 100 g, including 0 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balsen Pick Up! Choco?
Balsen Pick Up! Choco contains 26 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Balsen Pick Up! Choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (36 % DV), Vitamin B12 (16 % DV), phosphor (14 % DV), selen (14 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balsen Pick Up! Choco?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100283819. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.