Balisto
Packaged product Sweets og Desserter Balisto
Balisto contains 503 kcal per 100 g. A serving, 111 gram (111 g) provides about 558 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 40 % of the Daily Value for Vitamin E, 16 % of the Daily Value for mangan and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 3,2 mg | 1 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 43 g | |
| Added sugars L | 34,1 g | 68 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 7,2 µg | 0,8 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0,061 µg | 0,3 % |
| Vitamin E L | 5,9 mg | 40 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 13,1 µg | 3 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 122 mg | 9 % |
| Jern L | 0,51 mg | 3 % |
| Magnesium L | 24,4 mg | 6 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 0,71 mg | 6 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 18,2 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for sweets og desserter (median 6,5 g)
- Fiber1,3 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sugars43 gbelow the median for sweets og desserter (median 47 g)
- Fat25 gin the lowest quarter of sweets og desserter (median 27,5 g)
- Saturated fat11 gin the lowest quarter of sweets og desserter (median 15,2 g)
- Sodium248 mgin the top quarter of sweets og desserter (median 96 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,8 µg |
|---|
Other components (2)
| Vand L | 3,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Balisto
- Barcode
- 5000159419253
- Quantity
- 111 gram
- Label serving
- 111 gram
- Category
- chokolade-kiks-barer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Suiker, hele havervlokken (10%), zonnebloemolie, mageremelkpoeder, rozijnen, volkorentarwemeel (6.7%), tarwemeel, cacaoboter, cacaomassa, sheavet, volkorengerstemeel (2.6%), hazelnoten, botervet (van melk), lactose, weipermeaat (van melk), emulgatoren (sojalecithine, mono - en diglyceriden van vetzuren, natriumstearoyllactylaat), palmvet, magere yoghurtpoeder (van melk), zout, rijsmiddel (natriumcarbonaten), kokosolie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieHvedemelKakaosmørHasselnødSaltKokosolieMælk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kat 4 Finger Milk Chocolate Bar 4 Pack Nestlé | 503 | 6,7 g | 62,7 g | 24,5 g |
| Müsli-Mix Riegel 9er-Packung Balisto | 503 | 6,9 g | 61 g | 25 g |
| Balisto Fruits des bois x10 Balisto | 503 | 7 g | 61 g | 24,8 g |
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| Kitkat Dark Chocolate Biscuit Bar Nestlé | 502 | 5,8 g | 59,9 g | 25,6 g |
| Kit kat Kit Kat | 504 | 7,5 g | 61,6 g | 24,7 g |
| KitKat Nestlé | 502 | 6,9 g | 62,5 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balisto?
100 g of Balisto has 503 kcal. Serving, 111 gram (111 g): about 558 kcal.
How much protein is in Balisto?
Balisto contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,7 g in serving, 111 gram (111 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Balisto?
Balisto has 61 g of total carbohydrates per 100 g, including 1,3 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balisto?
Balisto contains 25 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Balisto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (40 % DV), mangan (16 % DV), Vitamin B12 (15 % DV), jod (12 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balisto?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159419253. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.