Balisto
Packaged product Sweets and Desserts Balisto
Balisto contains 503 kcal per 100 g. A serving, 111 gram (111 g) provides about 558 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin E, 16% of the Daily Value for manganese and 15% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 3.2 mg | 1% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 43 g | |
| Added sugars L | 34.1 g | 68% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 7.2 µg | 0.8% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0.061 µg | 0.3% |
| Vitamin E L | 5.9 mg | 40% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 24.4 mg | 6% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 18.2 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6.5 g)
- Fiber1.3 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars43 gbelow the median for sweets and desserts (median 47 g)
- Fat25 gin the lowest quarter of sweets and desserts (median 27.5 g)
- Saturated fat11 gin the lowest quarter of sweets and desserts (median 15.3 g)
- Sodium248 mgin the top quarter of sweets and desserts (median 97.5 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 3.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Balisto
- Barcode
- 5000159419253
- Quantity
- 111 gram
- Label serving
- 111 gram
- Category
- Chocolate biscuity bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Suiker, hele havervlokken (10%), zonnebloemolie, mageremelkpoeder, rozijnen, volkorentarwemeel (6.7%), tarwemeel, cacaoboter, cacaomassa, sheavet, volkorengerstemeel (2.6%), hazelnoten, botervet (van melk), lactose, weipermeaat (van melk), emulgatoren (sojalecithine, mono - en diglyceriden van vetzuren, natriumstearoyllactylaat), palmvet, magere yoghurtpoeder (van melk), zout, rijsmiddel (natriumcarbonaten), kokosolie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilWheat flourCocoa butterHazelnutSaltCoconut oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kat 4 Finger Milk Chocolate Bar 4 Pack Nestlé | 503 | 6.7 g | 62.7 g | 24.5 g |
| Müsli-Mix Riegel 9er-Packung Balisto | 503 | 6.9 g | 61 g | 25 g |
| Balisto Fruits des bois x10 Balisto | 503 | 7 g | 61 g | 24.8 g |
| Yoberry gout fruits des bois Balisto | 503 | 7 g | 59.5 g | 24.3 g |
| muesli goût noisettes raisins Balisto | 503 | 6.5 g | 59.5 g | 21.1 g |
| Kitkat Dark Chocolate Biscuit Bar Nestlé | 502 | 5.8 g | 59.9 g | 25.6 g |
| Kit kat Kit Kat | 504 | 7.5 g | 61.6 g | 24.7 g |
| KitKat Nestlé | 502 | 6.9 g | 62.5 g | 24.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000159419253. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.