Bacon
Bacon contains 363 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 13 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 303 kcal per 100 g across 195 products.
100 g provides 63 % of the Daily Value for jod, 45 % of the Daily Value for Thiamin (B1) and 34 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 75,2 mg | 25 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 0,092 mg | 0,6 % |
| Thiamin (B1) L | 0,54 mg | 45 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 1,5 µg | 0,4 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 6,8 mg | 0,5 % |
| Jern L | 0,49 mg | 3 % |
| Magnesium L | 17,5 mg | 4 % |
| Phosphor L | 352 mg | 28 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 18,4 µg | 34 % |
| Jod L | 93,9 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of kød (median 23 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat35 gabove the median for kød (median 26,5 g)
- Saturated fat14 gabove the median for kød (median 9,4 g)
- Sodium920 mgin the lowest quarter of kød (median 1.230 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 55 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pikok
- Barcode
- 20683894
- Quantity
- 200g
- Category
- Sliced bacon
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
92% császárszalonna, étkezési só, antioxidáns: nátrium-aszkorbát; tartósítószer: nátrium-nitrit; bükkfa füst.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyorspácolt, bükkfával füstölt, kockázott császárszalonna védőgázas csomagolásban S-BUDGET | 363 | 12 g | 0 g | 35 g |
| Frühstücksbacon, in Scheiben (Bio) BioLust | 366 | 15 g | 0,1 g | 34 g |
| Lard Cru aux herbes tranches Maestade | 367 | 25 g | 1,5 g | 29 g |
| Real bacon Hormel | 357 | 42,9 g | 0 g | 21,4 g |
| Uncured Bacom Marketside | 375 | 31,3 g | 6,3 g | 31,3 g |
| Center cut sliced bacon, naturally hardwood smoked Meijer | 375 | 31,2 g | 0 g | 25 g |
| Pancetta Conad | 351 | 17 g | 0 g | 29 g |
| Bacon Food Club | 346 | 23,1 g | 0 g | 30,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 363 kcal.
Is Bacon high in protein?
Bacon contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 23 g).
How many carbs are in Bacon?
Bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 35 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (63 % DV), Thiamin (B1) (45 % DV), selen (34 % DV), phosphor (28 % DV) and Niacin (B3) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20683894. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.