bacon 300g
Bacon 300g contains 238 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 238 kcal.
Roughly 64 % of its calories come from fat, with 35 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 167 kcal per 100 g across 14 products.
100 g provides 64 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 5,9 g | 29 % |
| Cholesterol L | 73,7 mg | 25 % |
| Sodium L | 740 mg | 32 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,15 g | 0,5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,58 g | 1 % |
| Protein L | 20,9 g | 42 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 40 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 12,3 mg | 0,9 % |
| Jern L | 0,92 mg | 5 % |
| Magnesium L | 28,1 mg | 7 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 366 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,071 mg | 8 % |
| Mangan L | 0,089 mg | 4 % |
| Selen L | 15 µg | 27 % |
| Jod L | 16,2 µg | 11 % |
| Chlorid L | 354 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 1 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gin the top quarter of kød (median 18,4 g)
- Fiber0,15 gin the top quarter of kød (median 0 g)
- Sugars0,5 gin the top quarter of kød (median 0,4 g)
- Fat16,8 gabove the median for kød (median 9,3 g)
- Saturated fat5,9 gabove the median for kød (median 3,4 g)
- Sodium740 mgin the lowest quarter of kød (median 840 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,8 g |
|---|---|
| Polyumættet fedt L | 0,94 g |
Sugars and starch (1)
| Stivelse L | 0,06 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,11 g |
| Linolsyre (omega- 6, 18: 2) L | 0,72 g |
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (2)
| Vand L | 56,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
piept de porc (95%), apă, zaharuri (sirop de glucoză), sare, stabilizatori (trifosfați), proteină animală din porc, proteina din lapte, antioxidant (ascorbat de sodiu), extracte de condimente, arome naturale, conservant (acetat de sodiu, nitrit de sodiu). Pentru afumarea acestui produs s-a folosit fum natural din lemn de fag.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltGlucosesirup
Similar products
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|---|---|---|---|---|
| Parieron cu pui Alpinia | 221 | 11,6 g | 2,8 g | 18,2 g |
| Cârnați Turinger Tara Mea | 211 | 14 g | 0,5 g | 14 g |
| cris-tim cremvusti porc CRIS-TIM | 208 | 14,3 g | 2,6 g | 15,6 g |
| Whole Pork Loin Ham Dulano ( Lidl ) | 125 | 20 g | 1 g | 4,5 g |
| Smoked Pork Tendreloin Cămară Noastră ( Lidl ) | 119 | 21 g | 2 g | 3 g |
| Obrăjori Șunca de porc CrisTim | 110 | 22 g | 0,65 g | 1,9 g |
| Smoked Pork Tenderloin Casa Boiereasca | 99 | 16 g | 2 g | 3 g |
| Salam de vară extra Fox | 378 | 16,8 g | 1,6 g | 33,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bacon 300g?
100 g of bacon 300g has 238 kcal. Serving, 1 portion, 100 g (100 g): about 238 kcal.
Is bacon 300g high in protein?
Bacon 300g contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 20,9 g in serving, 1 portion, 100 g (100 g). About 35 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18,4 g).
How many carbs are in bacon 300g?
Bacon 300g has 0,7 g of total carbohydrates per 100 g, including 0,15 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bacon 300g?
Bacon 300g contains 16,8 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does bacon 300g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (40 % DV), selen (27 % DV), Vitamin B12 (23 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bacon 300g?
100 g contains 740 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941265025504. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.