bacon 300g
Bacon 300g contains 238 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 238 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 15 products.
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 5.9 g | 29% |
| Cholesterol L | 73.7 mg | 25% |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.15 g | 0.5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.58 g | 1% |
| Protein L | 20.9 g | 42% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.3 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 366 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.089 mg | 4% |
| Selenium L | 15 µg | 27% |
| Iodine L | 16.2 µg | 11% |
| Chloride L | 354 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 1%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of meat (median 17.5 g)
- Fiber0.15 gin the top quarter of meat (median 0 g)
- Sugars0.5 gin the top quarter of meat (median 0.4 g)
- Fat16.8 gabove the median for meat (median 14 g)
- Saturated fat5.9 gabove the median for meat (median 5.2 g)
- Sodium740 mgin the lowest quarter of meat (median 800 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 0.94 g |
Sugars and starch (1)
| Starch L | 0.06 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.72 g |
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 56.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
piept de porc (95%), apă, zaharuri (sirop de glucoză), sare, stabilizatori (trifosfați), proteină animală din porc, proteina din lapte, antioxidant (ascorbat de sodiu), extracte de condimente, arome naturale, conservant (acetat de sodiu, nitrit de sodiu). Pentru afumarea acestui produs s-a folosit fum natural din lemn de fag.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGlucose syrup
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|---|---|---|---|---|
| Parieron cu pui Alpinia | 221 | 11.6 g | 2.8 g | 18.2 g |
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| Cârnați Turinger Tara Mea | 211 | 14 g | 0.5 g | 14 g |
| cris-tim cremvusti porc CRIS-TIM | 208 | 14.3 g | 2.6 g | 15.6 g |
| Whole Pork Loin Ham Dulano ( Lidl ) | 125 | 20 g | 1 g | 4.5 g |
| Smoked Pork Tendreloin Cămară Noastră ( Lidl ) | 119 | 21 g | 2 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5941265025504. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.