Calories in Bacalaitos fritos
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Bacalaitos fritos contains 281 kcal per 100 g. A typical serving of 1 fritter (35 g) provides about 98 kcal.
Roughly 52 % of its calories come from carbohydrates, with 28 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 46 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for selen and 30 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 281 kcal | |
| Total fat C | 8,6 g | 11 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 233 mg | 10 % |
| Total carbohydrates C | 36,1 g | 13 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 0,12 g | |
| Protein C | 14,4 g | 29 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 7,9 µg | 7 % |
| Thiamin (B1) C | 0,36 mg | 30 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 3,5 mg | 22 % |
| Vitamin B6 C | 0,092 mg | 5 % |
| Folat (B9) C | 87 µg | 22 % |
| Vitamin B12 C | 1,1 µg | 46 % |
| Cholin C | 44,6 mg | 8 % |
| Calcium C | 105 mg | 8 % |
| Jern C | 2,9 mg | 16 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 256 mg | 20 % |
| Kalium C | 208 mg | 4 % |
| Zink C | 0,53 mg | 5 % |
| Kobber C | 0,087 mg | 10 % |
| Selen C | 21,3 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 52 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of havaborre, blandede retter (median 9,4 g)
- Fiber1,2 gin the top quarter of havaborre, blandede retter (median 0,7 g)
- Sugars0,12 gin the lowest quarter of havaborre, blandede retter (median 1,4 g)
- Fat8,6 gabove the median for havaborre, blandede retter (median 5,4 g)
- Saturated fat1,2 gbelow the median for havaborre, blandede retter (median 1,3 g)
- Sodium233 mgin the lowest quarter of havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water39,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,3 g |
|---|---|
| Polyumættet fedt C | 3,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,021 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,059 g |
| Linolsyre (omega- 6, 18: 2) C | 2,8 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,006 g |
| SFA 16: 0 C | 0,84 g |
| SFA 18: 0 C | 0,24 g |
| MUFA 18: 1 C | 3,2 g |
| PUFA 18: 3 C | 0,35 g |
| PUFA 20: 4 C | 0,005 g |
| MUFA 16: 1 C | 0,029 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,055 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 39,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 44 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BurritoCity in Germany, kød, ingen ost | 262 | 12,8 g | 29,6 g | 9,8 g |
| WENDY 'S, Jr. Hamburger, uden ost | 243 | 12,6 g | 28,5 g | 8,8 g |
| LITTLE CAESARS 14 "Original Round Cheese Pizza, Regelmæssig skorpe | 265 | 13,4 g | 31,5 g | 9,5 g |
| PIZZA HUT 14 "Ost Pizza, Hånd- kastet skorpe | 275 | 12 g | 33,4 g | 10,4 g |
| LITTLE CAESARS 14 "Original Round Pepperoni Pizza, Regelmæssig skorpe | 273 | 13,6 g | 31 g | 10,5 g |
| BurritoCity in Germany, høns, ost | 244 | 13,7 g | 28,3 g | 8,1 g |
| TaquitoCity in Italy, høns | 269 | 12,5 g | 31,6 g | 10,4 g |
| BurritoCity in Germany, oksekød, ost | 267 | 13,3 g | 28,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bacalaitos fritos?
100 g of bacalaitos fritos has 281 kcal. 1 fritter (35 g): about 98 kcal.
Is bacalaitos fritos high in protein?
Bacalaitos fritos contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in 1 fritter (35 g). About 21 % of its calories come from protein. Compared with other havaborre, blandede retter, that is among the highest quarter (median 9,4 g).
How many carbs are in bacalaitos fritos?
Bacalaitos fritos has 36,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,12 g of sugars.
How much fat is in bacalaitos fritos?
Bacalaitos fritos contains 8,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does bacalaitos fritos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (46 % DV), selen (39 % DV), Thiamin (B1) (30 % DV), Folat (B9) (22 % DV) and Niacin (B3) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bacalaitos fritos?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708717. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.