Avocats
Packaged product Drikkevarer chez Aldi
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Avocats contains 0 kcal per 100 g.
Roughly 95 % of its calories come from fat, with 3 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 198 kcal per 100 g across 116 products.
100 g provides 21 % of the Daily Value for Pantothensyre (B5), 20 % of the Daily Value for kobber and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,83 g | 0,3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 70,4 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,4 mg | 0,7 % |
| Jern L | 0,34 mg | 2 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 38 mg | 3 % |
| Kalium L | 430 mg | 9 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 2 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of drikkevarer (median 1,6 g)
- Fat20,6 gin the top quarter of drikkevarer (median 20 g)
- Saturated fat4,5 gin the top quarter of drikkevarer (median 4,1 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 6 mg)
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 70,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- chez Aldi
- Barcode
- 26062273
- Quantity
- 500g
- Category
- Avocadoer
- Packaging
- fr:3
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
avocat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Avocados Calavo | 0 | 0 g | 0,83 g | 20,6 g |
| Aguacates Montosa | 0 | 1,6 g | 0,83 g | 20,6 g |
| Avocat Westfalia Fruit France | 0 | 1,6 g | 0,83 g | 20,6 g |
| Sweet cherry Albert Heijn | 31 | 0,9 g | 4 g | 0,8 g |
| Avocat Hass origine Pérou Simplement Bon Et Bio | 70 | 0,5 g | 16 g | 0,5 g |
| Restaurant-Style Guacamole Southwest Park Street Deli | 117 | 3,3 g | 10 g | 8,3 g |
| Avocado Essreif | 130 | 1 g | 4 g | 12,5 g |
| Avocat José Luis Montosa SL | 138 | 1,8 g | 0,8 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocats?
100 g of Avocats has 0 kcal.
How much protein is in Avocats?
Avocats contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 1,6 g).
How many carbs are in Avocats?
Avocats has 0,83 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocats?
Avocats contains 20,6 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Avocats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (21 % DV), kobber (20 % DV), selen (18 % DV), Folat (B9) (18 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26062273. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.