Aventur'o Choco'lait
Packaged product Sweets og Desserter Evernat
Aventur'o Choco'lait contains 502 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (491 kcal per 100 g).
100 g provides 63 % of the Daily Value for mangan, 62 % of the Daily Value for Vitamin E and 26 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 4,4 mg | 1 % |
| Sodium L | 448 mg | 19 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 26 g | |
| Added sugars L | 22,7 g | 45 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 8,1 µg | 0,9 % |
| Vitamin C L | 0,45 mg | 0,5 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 9,3 mg | 62 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 16,9 µg | 4 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 61,3 mg | 5 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 58,1 mg | 14 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 9,4 µg | 17 % |
| Jod L | 24,1 µg | 16 % |
| Chlorid L | 429 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber4,5 gabove the median for sweets og desserter (median 3,4 g)
- Sugars26 gin the lowest quarter of sweets og desserter (median 31,1 g)
- Fat24 gabove the median for sweets og desserter (median 23,3 g)
- Saturated fat6 gin the lowest quarter of sweets og desserter (median 12 g)
- Sodium448 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,4 g |
|---|---|
| Polyumættet fedt L | 9,4 g |
Sugars and starch (1)
| Stivelse L | 33,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,058 g |
| Linolsyre (omega- 6, 18: 2) L | 9,3 g |
Carotenoids (1)
| Betacaroten L | 9,5 µg |
|---|
Other components (2)
| Vand L | 6,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Evernat
- Barcode
- 3396411245473
- Category
- Chokoladekiks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 36,2%, chocolat au lait* 20% (sucre de canne", beurre de cacao*, lait entier en poudre*, pâte de cacao*), farine complète de blé* 15,5%, huile de tournesol oléique*, sucre de canne*, farine complète d'avoine* 5,1%, poudres à lever: carbonates de sodium, carbonates d'ammonium; sel, émulsifiant: lécithines* (tournesol); correcteur d'acidité: acide tartrique; antioxydant: extrait riche en tocophérols. Peut contenir des traces d'œufs, soja, arachides, fruits à coque et graines de sésame. *Ingrédients issus de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSukkerHavreSaltKakaosmør
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|---|---|---|---|---|
| Mürbteig kekse mit Milchschokolade Clever | 502 | 7,8 g | 62 g | 24 g |
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| Biscotto cialda ripieno di crema al latte Happy Farm | 502 | 10 g | 61,7 g | 23,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aventur'o Choco'lait?
100 g of Aventur'o Choco'lait has 502 kcal.
How much protein is in Aventur'o Choco'lait?
Aventur'o Choco'lait contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Aventur'o Choco'lait?
Aventur'o Choco'lait has 61 g of total carbohydrates per 100 g, including 4,5 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aventur'o Choco'lait?
Aventur'o Choco'lait contains 24 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Aventur'o Choco'lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (63 % DV), Vitamin E (62 % DV), kobber (26 % DV), chlorid (19 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aventur'o Choco'lait?
100 g contains 448 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396411245473. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.