Avena - Choc chip
Packaged product Sweets og Desserter McVitie's
Avena - Choc chip contains 471 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (491 kcal per 100 g).
100 g provides 92 % of the Daily Value for mangan, 30 % of the Daily Value for kobber and 19 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 9,6 g | 48 % |
| Cholesterol L | 0,17 mg | 0,1 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 60,5 g | 22 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 28,1 g | |
| Added sugars L | 27,5 g | 55 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,066 mg | 0,1 % |
| Vitamin D L | 0,04 µg | 0,2 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,2 mg | 3 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 77,3 mg | 18 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 239 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2,1 mg | 92 % |
| Selen L | 6,3 µg | 11 % |
| Jod L | 16,7 µg | 11 % |
| Chlorid L | 426 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for sweets og desserter (median 6,5 g)
- Fiber6,4 gin the top quarter of sweets og desserter (median 3,4 g)
- Sugars28,1 gbelow the median for sweets og desserter (median 31,1 g)
- Fat20,8 gbelow the median for sweets og desserter (median 23,3 g)
- Saturated fat9,6 gbelow the median for sweets og desserter (median 12 g)
- Sodium300 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,6 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Sugars and starch (1)
| Stivelse L | 30,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,05 g |
| Linolsyre (omega- 6, 18: 2) L | 1,1 g |
Carotenoids (1)
| Betacaroten L | 3,4 µg |
|---|
Other components (2)
| Vand L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- McVitie's
- Barcode
- 5000396039290
- Quantity
- 300 g
- Category
- Chokoladekiks
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine (33 %), farine de blé intégrale (20 %), sucre, huile de palme, pépites de chocolat (11 %) [sucre, pâte de cacao, cacao maigre en poudre, beurre de cacao, émulsifiant (lécithine de soja, arômes naturels] sirop de sucre partiellement inverti, agent levants (carbonate de sodium, carbonate d'ammonium), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHvedemelSukkerPalmeolieSaltKakaosmør
Similar products
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|---|---|---|---|---|
| Semplicissimi BAULI | 471 | 7,6 g | 67 g | 18 g |
| Choco Chip Cookies UNIBIC | 471 | 5,8 g | 68 g | 19,5 g |
| P'tit déli Pirates goût Chocolat Marque Repère | 471 | 6,4 g | 72,5 g | 16,6 g |
| Cookilate Florbú | 471 | 5,9 g | 65 g | 20 g |
| Doppel-keks Kaufland classic | 471 | 5,4 g | 69 g | 19 g |
| Ciccoricci Paolo Forti | 471 | 6,9 g | 68,4 g | 18,9 g |
| Nextar Soft Brownies Nabati | 471 | 5 g | 68 g | 20 g |
| Crunchy cereals Crich | 471 | 8,6 g | 63 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena - Choc chip?
100 g of Avena - Choc chip has 471 kcal.
How much protein is in Avena - Choc chip?
Avena - Choc chip contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Avena - Choc chip?
Avena - Choc chip has 60,5 g of total carbohydrates per 100 g, including 6,4 g of fiber and 28,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena - Choc chip?
Avena - Choc chip contains 20,8 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Avena - Choc chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (92 % DV), kobber (30 % DV), chlorid (19 % DV), magnesium (18 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena - Choc chip?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000396039290. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.