Crunchy cereals
Packaged product Sweets og Desserter Crich
Crunchy cereals contains 471 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (492 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 20 g | |
| Added sugars L | 8,4 g | 17 % |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber6,8 gin the top quarter of sweets og desserter (median 3,4 g)
- Sugars20 gin the lowest quarter of sweets og desserter (median 31 g)
- Fat19 gin the lowest quarter of sweets og desserter (median 23,3 g)
- Saturated fat3,2 gin the lowest quarter of sweets og desserter (median 12 g)
- Sodium300 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crich
- Barcode
- 8008620012139
- Category
- Chokoladekiks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complet 46,5%, flocons d'avoine 21,2%, huile de tournesol, sucre de canne, pépites de chocolat noir extra 9,1% (cacao 75% min. - pâte de cacao, sucre, cacao maigre, émulsifiants : lécithine de tournesol, arôme naturel de vanille), extrait de malt d'orge, sirop de glucose, poudres à lever : bicarbonate d'ammonium, carbonate acide de sodium ; sel, arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelHavreSolsikkeolieSukkerGlucosesirupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semplicissimi BAULI | 471 | 7,6 g | 67 g | 18 g |
| Choco Chip Cookies UNIBIC | 471 | 5,8 g | 68 g | 19,5 g |
| P'tit déli Pirates goût Chocolat Marque Repère | 471 | 6,4 g | 72,5 g | 16,6 g |
| Cookilate Florbú | 471 | 5,9 g | 65 g | 20 g |
| Doppel-keks Kaufland classic | 471 | 5,4 g | 69 g | 19 g |
| Ciccoricci Paolo Forti | 471 | 6,9 g | 68,4 g | 18,9 g |
| Biscuits chocolat et quinoa Casino | 471 | 7,9 g | 70 g | 17 g |
| biscuits chocolat quinoa bio Franprix | 471 | 7,9 g | 70 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy cereals?
100 g of Crunchy cereals has 471 kcal.
How much protein is in Crunchy cereals?
Crunchy cereals contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Crunchy cereals?
Crunchy cereals has 63 g of total carbohydrates per 100 g, including 6,8 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy cereals?
Crunchy cereals contains 19 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Crunchy cereals?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008620012139. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.