Avena 100% Integral
Packaged product Brød og bagværk Quaker
Avena 100% Integral contains 374 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 205 % of the Daily Value for mangan, 36 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 84,3 mg | 6 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 148 mg | 35 % |
| Phosphor L | 422 mg | 34 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 4,7 mg | 205 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of brød og bagværk (median 12,7 g)
- Fiber9 gbelow the median for brød og bagværk (median 10 g)
- Sugars1,1 gabove the median for brød og bagværk (median 1 g)
- Fat8 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat1,5 gin the top quarter of brød og bagværk (median 1,3 g)
- Sodium400 mgin the top quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 56,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 7410169016164
- Quantity
- 500 g
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% copos de avena integral
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Quaker | 374 | 11 g | 60 g | 8 g |
| Flocons d'avoine complet smaakt | 374 | 13 g | 61 g | 7,3 g |
| Oatibix avena instantánea Weetabix | 374 | 12 g | 58 g | 8,7 g |
| Rolled oats Quaker | 374 | 11 g | 60 g | 8 g |
| Rolled oats Melvit | 374 | 13 g | 61 g | 6,7 g |
| Rolled Oats Melvit | 374 | 13 g | 61 g | 6,7 g |
| Original Scottish-Milled Oats Scott's Porage Oats | 374 | 11 g | 60 g | 8 g |
| Haferflocken zart Penny | 374 | 13,5 g | 58,7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena 100% Integral?
100 g of Avena 100% Integral has 374 kcal.
Is Avena 100% Integral high in protein?
Avena 100% Integral contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 12,7 g).
How many carbs are in Avena 100% Integral?
Avena 100% Integral has 60 g of total carbohydrates per 100 g, including 9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena 100% Integral?
Avena 100% Integral contains 8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Avena 100% Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (205 % DV), Thiamin (B1) (36 % DV), magnesium (35 % DV), phosphor (34 % DV) and kobber (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena 100% Integral?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7410169016164. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.