Authentic Greek Yogurt
Packaged product Mælk og æg Kolios
Authentic Greek Yogurt contains 70 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 26 % from carbohydrates and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 104 kcal per 100 g across 147 products.
100 g provides 1.750.000 % of the Daily Value for Folat (B9), 22 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 10,6 mg | 4 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 20,5 µg | 2 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 0,055 mg | 0,4 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 7.000.000 µg | 1.750.000 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 0,04 mg | 0,2 % |
| Magnesium L | 12,6 mg | 3 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 0,45 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 25,9 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 26 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of mælk og æg (median 6 g)
- Fat2 gin the lowest quarter of mælk og æg (median 7,6 g)
- Saturated fat1,5 gbelow the median for mælk og æg (median 5 g)
- Sodium112 mgin the top quarter of mælk og æg (median 48 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water99,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,005 g |
|---|
Carotenoids (1)
| Betacaroten L | 14,1 µg |
|---|
Other components (2)
| Vand L | 99,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kolios
- Barcode
- 5201704064236
- Category
- Greek- stil yoghurt (almindelig)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt greco Fage | 70 | 9,9 g | 3 g | 2 g |
| Yaourt grec faible en gras Kolios | 70 | 8,5 g | 4,5 g | 2 g |
| Greek Plain PC | 70 | 8,7 g | 3,5 g | 2,2 g |
| Low Fat Greek Style Yogurt TESCO | 69 | 5,2 g | 5,6 g | 2,8 g |
| Greek Yogurt Oikos | 69 | 9,6 g | 3,5 g | 2,2 g |
| Кисело мляко 4.5% Meggle Meggle | 72 | 3 g | 4,7 g | 4,5 g |
| Græsk yoghurt Athena | 75 | 8,5 g | 5,7 g | 2 g |
| Fat Free Greek Style Natural Yogurt Brooklea | 65 | 7 g | 9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Greek Yogurt?
100 g of Authentic Greek Yogurt has 70 kcal.
How much protein is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 6 g).
How many carbs are in Authentic Greek Yogurt?
Authentic Greek Yogurt has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Authentic Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (1.750.000 % DV), Vitamin B12 (22 % DV), jod (17 % DV), Riboflavin (B2) (15 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic Greek Yogurt?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201704064236. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.