Atún en tomate
Packaged product Suppe og saucer Consum
Atún en tomate contains 175 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 34 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 138 kcal per 100 g across 41 products.
100 g provides 102 % of the Daily Value for selen, 88 % of the Daily Value for Vitamin B12 and 83 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 18,9 mg | 6 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,36 g | 1 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 147 µg | 16 % |
| Vitamin C L | 4,4 mg | 5 % |
| Vitamin D L | 4,3 µg | 22 % |
| Vitamin E L | 7,1 mg | 47 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,072 mg | 6 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 14,2 µg | 4 % |
| Vitamin B12 L | 2,1 µg | 88 % |
| Calcium L | 13,8 mg | 1 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 22,3 mg | 5 % |
| Phosphor L | 135 mg | 11 % |
| Kalium L | 306 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 0,041 mg | 2 % |
| Selen L | 56,2 µg | 102 % |
| Jod L | 124 µg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 4 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of suppe og saucer (median 14 g)
- Fiber0,36 gin the lowest quarter of suppe og saucer (median 0,6 g)
- Sugars0 gin the lowest quarter of suppe og saucer (median 2,5 g)
- Fat12 gin the top quarter of suppe og saucer (median 7,2 g)
- Saturated fat1,5 gin the top quarter of suppe og saucer (median 1 g)
- Sodium440 mgabove the median for suppe og saucer (median 400 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,014 g |
|---|
Carotenoids (1)
| Betacaroten L | 100 µg |
|---|
Other components (2)
| Vand L | 62,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807501479
- Quantity
- 240g
- Category
- tuna flakes in tomato sauce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Atún_ (_pescado_), tomate 22%, aceite de girasol, cebolla, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSolsikkeolieLøgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Écrasé de pomme de terre aux éclats de noisettes Neptune’s Garden | 181 | 2,3 g | 15 g | 12 g |
| Miettes de thon à la tomate Eco+ | 169 | 16 g | 1,6 g | 11 g |
| Tunfisk i tomatsaus Calvo | 186 | 18 g | 3 g | 11 g |
| Miettes de thon à la sauce tomate Carrefour Classic | 155 | 13 g | 4,5 g | 9,3 g |
| Thon à la tomate Isabel | 155 | 17 g | 2,7 g | 8,5 g |
| Thon à la tomate Isabel | 155 | 17 g | 2,7 g | 8,5 g |
| Migas de atún Ribeira | 153 | 12,6 g | 4,5 g | 9,3 g |
| Miettes de thon à la tomate Belle France | 153 | 12,6 g | 4,5 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún en tomate?
100 g of Atún en tomate has 175 kcal.
Is Atún en tomate high in protein?
Atún en tomate contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 14 g).
How many carbs are in Atún en tomate?
Atún en tomate has 1,7 g of total carbohydrates per 100 g, including 0,36 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún en tomate?
Atún en tomate contains 12 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Atún en tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (102 % DV), Vitamin B12 (88 % DV), jod (83 % DV), Vitamin E (47 % DV) and Niacin (B3) (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atún en tomate?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807501479. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.