How many calories are in Atún en tomate?

100 g of Atún en tomate has 175 kcal.

Is Atún en tomate high in protein?

Atún en tomate contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 14 g).

How many carbs are in Atún en tomate?

Atún en tomate has 1.7 g of total carbohydrates per 100 g, including 0.36 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atún en tomate?

Atún en tomate contains 12 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Atún en tomate contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (102% DV), Vitamin B12 (88% DV), iodine (83% DV), Vitamin E (47% DV) and Niacin (B3) (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Atún en tomate?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Atún en tomate

Packaged product Soups and Sauces Consum

Atún en tomate contains 175 kcal per 100 g.

Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 137 kcal per 100 g across 46 products.

100 g provides 102% of the Daily Value for selenium, 88% of the Daily Value for Vitamin B12 and 83% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

175kcal per 100 g

15 gprotein

1.7 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	175 kcal
Total fat L	12 g	15%
Saturated fat L	1.5 g	8%
Cholesterol L	18.9 mg	6%
Sodium L	440 mg	19%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber L	0.36 g	1%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Vitamin A L	147 µg	16%
Vitamin C L	4.4 mg	5%
Vitamin D L	4.3 µg	22%
Vitamin E L	7.1 mg	47%
Thiamin (B1) L	0.082 mg	7%
Riboflavin (B2) L	0.072 mg	6%
Niacin (B3) L	6.2 mg	39%
Pantothenic acid (B5) L	0.42 mg	8%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	14.2 µg	4%
Vitamin B12 L	2.1 µg	88%
Calcium L	13.8 mg	1%
Iron L	1 mg	6%
Magnesium L	22.3 mg	5%
Phosphorus L	135 mg	11%
Potassium L	306 mg	7%
Zinc L	0.35 mg	3%
Copper L	0.088 mg	10%
Manganese L	0.041 mg	2%
Selenium L	56.2 µg	102%
Iodine L	124 µg	83%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 4%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the top quarter of soups and sauces (median 14 g)
Fiber0.36 gin the lowest quarter of soups and sauces (median 0.6 g)
Sugars0 gin the lowest quarter of soups and sauces (median 2.5 g)
Fat12 gin the top quarter of soups and sauces (median 7.2 g)
Saturated fat1.5 gin the top quarter of soups and sauces (median 1 g)
Sodium440 mgabove the median for soups and sauces (median 400 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Water62.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.014 g

Carotenoids (1)

Beta-carotene L	100 µg

Other components (2)

Water L	62.8 g
Alcohol L	0 g

Product details

Brand: Consum
Barcode: 8414807501479
Quantity: 240g
Category: tuna flakes in tomato sauce
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Atún_ (_pescado_), tomate 22%, aceite de girasol, cebolla, sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sunflower oil Onion Salt

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Tunfisk i tomatsaus Calvo	186	18 g	3 g	11 g
Miettes de thon à la sauce tomate Carrefour Classic	155	13 g	4.5 g	9.3 g
Thon à la tomate Isabel	155	17 g	2.7 g	8.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8414807501479. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.