Atun Claro
Packaged product Fisk og skaldyr Consorcio
Atun Claro contains 397 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 20 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 225 kcal per 100 g across 319 products.
100 g provides 157 % of the Daily Value for jod, 42 % of the Daily Value for Vitamin B6 and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 31,8 mg | 11 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,72 mg | 42 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,4 mg | 0,6 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 30,6 mg | 7 % |
| Phosphor L | 191 mg | 15 % |
| Kalium L | 306 mg | 7 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,085 mg | 9 % |
| Mangan L | 0,031 mg | 1 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 236 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 0,4 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of fisk og skaldyr (median 23 g)
- Fat35 gin the top quarter of fisk og skaldyr (median 14,2 g)
- Saturated fat5,2 gin the top quarter of fisk og skaldyr (median 2,2 g)
- Sodium320 mgin the lowest quarter of fisk og skaldyr (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 28,1 µg |
|---|
Other components (2)
| Vand L | 53 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Consorcio
- Barcode
- 8410628459784
- Category
- atun- claro- en- aceit- de- oliva
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atun Claro (Thunnus albars), aceite de oliva, sal (0.8%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún claro campos | 397 | 16 g | 0 g | 37 g |
| Atún claro en aceite de oliva extra virgen Consorcio | 397 | 20 g | 0,4 g | 35 g |
| Atún claro en aceite de oliva campos | 397 | 16 g | 0 g | 37 g |
| Atún claro en aceite de oliva consorcio | 397 | 20 g | 0,4 g | 35 g |
| Atún claro en aceite de oliva CONSORCIO ESPAÑOL CONSERVERO S.A. | 397 | 20 g | 0,4 g | 35 g |
| Atun claro en aceite de oliva consorcio | 397 | 20 g | 0,48 g | 35 g |
| Thon albacore a l’huile d’olive Lidl | 398 | 16 g | 0,5 g | 37 g |
| Atun claro en aceite de oliva rianxeira | 398 | 16 g | 0,5 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atun Claro?
100 g of Atun Claro has 397 kcal.
Is Atun Claro high in protein?
Atun Claro contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 23 g).
How many carbs are in Atun Claro?
Atun Claro has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atun Claro?
Atun Claro contains 35 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Atun Claro contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (157 % DV), Vitamin B6 (42 % DV), Vitamin E (23 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atun Claro?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410628459784. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "ATUN CLARO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.