Atún
Packaged product Fisk og skaldyr Calvo
Atún contains 265 kcal per 100 g. A serving, 65 g (65 g) provides about 172 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 225 kcal per 100 g across 319 products.
100 g provides 160 % of the Daily Value for jod, 42 % of the Daily Value for Vitamin B6 and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,72 mg | 42 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,5 mg | 0,6 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 30,8 mg | 7 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,086 mg | 10 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 239 µg | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of fisk og skaldyr (median 23 g)
- Fat20 gabove the median for fisk og skaldyr (median 14,2 g)
- Saturated fat3 gabove the median for fisk og skaldyr (median 2,2 g)
- Sodium480 mgabove the median for fisk og skaldyr (median 440 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water53,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 26,9 µg |
|---|
Other components (2)
| Vand L | 53,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Calvo
- Barcode
- 8410090051226
- Quantity
- 390 g
- Label serving
- 65 g
- Category
- atun- claro- en- aceit- de- oliva
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atún claro, aceite de oliva, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún claro en aceite de oliva bajo en sal Calvo | 265 | 20 g | 0 g | 20 g |
| Atún claro en aceite de oliva Calvo | 265 | 20 g | 0 g | 20 g |
| Atun claro en aceite de oliva CALVO DISTRIBUCION ALIMENTARIA S.L.U. | 265 | 20 g | 0 g | 20 g |
| Atún claro en aceite de oliva Alteza | 265 | 20 g | 0 g | 20 g |
| Atun claro en aceite de oliva ortiz | 267 | 23,8 g | 0 g | 19,2 g |
| Atún claro en aceite de oliva Virgen Extra Calvo | 267 | 21 g | 0 g | 20 g |
| Atún Claro Oliva Calvo Calvo | 267 | 21 g | 0 g | 20 g |
| Atún claro en aceite de oliva virgen extra Calvo | 267 | 21 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún?
100 g of Atún has 265 kcal. Serving, 65 g (65 g): about 172 kcal.
Is Atún high in protein?
Atún contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 13 g in serving, 65 g (65 g). About 31 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 23 g).
How many carbs are in Atún?
Atún has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún?
Atún contains 20 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Atún contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (160 % DV), Vitamin B6 (42 % DV), Vitamin E (23 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atún?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410090051226. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.