Asperges vertes mini
Packaged product Drikkevarer D'Aucy
Asperges vertes mini contains 19 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 34 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (17 kcal per 100 g).
100 g provides 158 % of the Daily Value for jod, 28 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,6 mg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 112 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,3 mg | 1 % |
| Jern L | 0,79 mg | 4 % |
| Magnesium L | 9,6 mg | 2 % |
| Phosphor L | 64,9 mg | 5 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 0,17 mg | 2 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 236 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 34 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the top quarter of drikkevarer (median 1,3 g)
- Fat0,3 gabove the median for drikkevarer (median 0,24 g)
- Sodium232 mgin the lowest quarter of drikkevarer (median 340 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 223 µg |
|---|
Other components (2)
| Vand L | 81,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- D'Aucy
- Barcode
- 3017800217283
- Quantity
- 380 g
- Category
- Asparges, kantet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges vertes, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yemas de espárrago Joyas del Valle | 19 | 1 g | 2,5 g | 0,2 g |
| Asperges blanches miniatures Géant Vert | 19 | 1,3 g | 1,4 g | 0,7 g |
| Esparragos blancos Villa Buena | 20 | 1 g | 2,5 g | 0,2 g |
| Espárragos cortos Olivas Center | 20 | 1 g | 2,5 g | 0,2 g |
| Espárragos blancos extra Andrés Baigorri | 20 | 1 g | 2,5 g | 0,2 g |
| Espárragos blancos Casagrande | 18 | 1,1 g | 2,8 g | 0,31 g |
| Yemas espárragos blancos calibre medio Almacigo | 18 | 1,1 g | 2,8 g | 0,31 g |
| Esparragos asensio | 20 | 1,7 g | 2,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges vertes mini?
100 g of Asperges vertes mini has 19 kcal.
How much protein is in Asperges vertes mini?
Asperges vertes mini contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 1,3 g).
How many carbs are in Asperges vertes mini?
Asperges vertes mini has 1,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges vertes mini?
Asperges vertes mini contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Asperges vertes mini contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (158 % DV), Folat (B9) (28 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asperges vertes mini?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3017800217283. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.