Asparagi verdi
Packaged product Drikkevarer Sama
Asparagi verdi contains 17 kcal per 100 g. A serving, 100 g (100 g) provides about 17 kcal.
Roughly 54 % of its calories come from protein, with 46 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (18 kcal per 100 g).
100 g provides 157 % of the Daily Value for jod, 28 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,6 mg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 112 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,3 mg | 1 % |
| Jern L | 0,79 mg | 4 % |
| Magnesium L | 9,6 mg | 2 % |
| Phosphor L | 64,9 mg | 5 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 0,17 mg | 2 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 236 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,5 gbelow the median for drikkevarer (median 1,5 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 1,2 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,14 g)
- Sodium197 mgbelow the median for drikkevarer (median 284 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 224 µg |
|---|
Other components (2)
| Vand L | 81,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Asparagi verdi, acqua, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Wellsley Farms | 17 | 2,2 g | 3,3 g | 0 g |
| Espárrago d.o. Navarra 10/14 muy grueso De Nuestra Tierra | 17 | 1,5 g | 0,7 g | 0 g |
| Asperges Jyrela | 17 | 1,9 g | 1 g | 0,3 g |
| Asparagi Verdi al naturale Icat Food | 17 | 1,9 g | 1,6 g | 0 g |
| Espárragos Spar | 17 | 1,3 g | 1,5 g | 0,24 g |
| Glas Spargel im Glas King's Crown | 17 | 1,8 g | 1,6 g | 0,1 g |
| Winco foods, asparagus cuts & tips Winco Foods | 17 | 1,7 g | 2,5 g | 0 g |
| Spargelstangen weiß, geschält BelSun | 17 | 1,8 g | 1,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagi verdi?
100 g of Asparagi verdi has 17 kcal. Serving, 100 g (100 g): about 17 kcal.
How much protein is in Asparagi verdi?
Asparagi verdi contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 100 g (100 g). About 54 % of its calories come from protein.
How many carbs are in Asparagi verdi?
Asparagi verdi has 1,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagi verdi?
Asparagi verdi contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Asparagi verdi contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (157 % DV), Folat (B9) (28 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparagi verdi?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8022780199905. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.