Aryan
Packaged product Drikkevarer Spar
Aryan contains 38 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 38 kcal.
Roughly 52 % of its calories come from fat, with 26 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (36 kcal per 100 g).
100 ml provides 1.585.200 % of the Daily Value for jod, 174.803 % of the Daily Value for mangan and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 7,8 mg | 3 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 6,6 µg | 0,7 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,046 mg | 0,3 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,034 mg | 2 % |
| Folat (B9) L | 15 µg | 4 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 79,7 mg | 6 % |
| Jern L | 0,16 mg | 0,9 % |
| Magnesium L | 7,9 mg | 2 % |
| Phosphor L | 58,8 mg | 5 % |
| Kalium L | 106 mg | 2 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 4.020 mg | 174.803 % |
| Selen L | 1,2 µg | 2 % |
| Jod L | 2.377.800 µg | 1.585.200 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 26 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fat2,2 gin the top quarter of drikkevarer (median 2 g)
- Saturated fat1,4 gin the top quarter of drikkevarer (median 1,3 g)
- Sodium344 mgin the top quarter of drikkevarer (median 272 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 92,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000450384
- Quantity
- 500ml
- Label serving
- 100 ml
- Category
- AyranCity in Germany
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yoghurt 60%, water, non-iodized salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Yörem | 38 | 1,8 g | 2,3 g | 2 g |
| Ayran Lobetaler Bio | 38 | 2,1 g | 2,6 g | 2,2 g |
| Ayran Icim | 38 | 2 g | 2,7 g | 2 g |
| Ayran Berglandmilch | 38 | 2 g | 2,5 g | 2,2 g |
| Ayran Yörem | 38 | 2 g | 2,5 g | 2,2 g |
| muller ayran MÜLLER | 38 | 2,1 g | 1,9 g | 2,1 g |
| Ayran Haydi | 38 | 2 g | 2,6 g | 2 g |
| Ayran Milfina | 38 | 1,9 g | 3,3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aryan?
100 ml of Aryan has 38 kcal. Serving, 100 ml (100 ml): about 38 kcal.
How much protein is in Aryan?
Aryan contains 2 g of protein per 100 ml (4 % of the 50 g Daily Value), or 2 g in serving, 100 ml (100 ml). About 21 % of its calories come from protein.
How many carbs are in Aryan?
Aryan has 2,5 g of total carbohydrates per 100 ml, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aryan?
Aryan contains 2,2 g of fat per 100 ml, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Aryan contain?
Per 100 ml, the most notable amounts relative to the Daily Value are jod (1.585.200 % DV), mangan (174.803 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aryan?
100 ml contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000450384. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.