Applesauce
Packaged product Frugter M-Budget
Applesauce contains 45 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 10 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 60 kcal per 100 g across 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,045 mg | 0,3 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,082 mg | 0,5 % |
| Pantothensyre (B5) L | 0,064 mg | 1 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Jern L | 0,065 mg | 0,4 % |
| Magnesium L | 3,7 mg | 0,9 % |
| Phosphor L | 9,9 mg | 0,8 % |
| Kalium L | 81 mg | 2 % |
| Zink L | 0,046 mg | 0,4 % |
| Kobber L | 0,029 mg | 3 % |
| Mangan L | 0,034 mg | 1 % |
| Selen L | 0,17 µg | 0,3 % |
| Jod L | 0,09 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 86 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of frugter (median 0,4 g)
- Sugars9 gin the lowest quarter of frugter (median 12 g)
- Fat0,5 gin the top quarter of frugter (median 0,3 g)
- Saturated fat0,5 gin the top quarter of frugter (median 0,05 g)
- Sodium12 mgin the top quarter of frugter (median 0,21 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 15,3 µg |
|---|
Other components (2)
| Vand L | 84,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M-Budget
- Barcode
- 7616800810881
- Quantity
- 520 g
- Category
- Æblekompot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
apples 90%, water, sweetener: cyclamate, antioxidant: ascorbic acid. Sterilized.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pineapple Passion Fruit Fruit Sauce GoGo SqueeZ | 45 | 0,3 g | 12 g | 0 g |
| Compote Hero baby | 45 | 0,5 g | 10 g | 0,5 g |
| Appelmoes Picnic | 45 | 0,3 g | 10 g | 0 g |
| Appelmoes Picnic | 45 | 0,3 g | 10 g | 0 g |
| Compote bb fruits du soleil Intermarche | 45 | 0,5 g | 9,4 g | 0,5 g |
| Apple Blueberry Irrésistibles | 44 | 0,089 g | 11,5 g | 0 g |
| Compote de pomme Metro | 44 | 0 g | 10,6 g | 0 g |
| Compote pomme Instant bocal | 44 | 0,21 g | 9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Applesauce?
100 g of Applesauce has 45 kcal.
How much protein is in Applesauce?
Applesauce contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,4 g).
How many carbs are in Applesauce?
Applesauce has 10 g of total carbohydrates per 100 g, including 1,5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Applesauce?
Applesauce contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Applesauce?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800810881. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.