Apple rings
Packaged product Morgenmadsprodukter
Apple rings contains 357 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 100 kcal.
Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 122 % of the Daily Value for zink, 119 % of the Daily Value for Vitamin A and 112 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 89,3 g | 32 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 39,3 g | |
| Added sugars L | 51,6 g | 103 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 1.071 µg | 119 % |
| Vitamin C L | 53,6 mg | 60 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 0,35 mg | 2 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 17,9 mg | 112 % |
| Pantothensyre (B5) L | 0,071 mg | 1 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 11,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 357 mg | 27 % |
| Jern L | 16,1 mg | 89 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 13,4 mg | 122 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,73 mg | 32 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 12,6 µg | 8 % |
| Chlorid L | 6,4 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber10,7 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars39,3 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat1,8 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium464 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 27,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 24,3 µg |
|---|
Other components (3)
| Vand L | 5 g |
|---|---|
| Alkohol L | 0 g |
| Carbohydrate, other L | 39 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 357 kcal |
| Protein | 4,8 g | 3,6 g |
| Carbohydrates | 88,1 g | 89,3 g |
| Fat | 2,4 g | 1,8 g |
| Fiber | 2,4 g | 10,7 g |
| Sugars | 38,1 g | 39,3 g |
| Sodium | 476 mg | 464 mg |
Product details
- Barcode
- 0074175014902
- Label serving
- 1 cup (28 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, whole grain corn flour, wheat flour, whole grain oat flour, oat fiber, soluble corn fiber, salt, dicalcium phosphate, corn flour, dried apples, apple juice concentrate, cinnamon, yellow #6, baking soda, bht (a preservative), turmeric color, red #40, blue #1, vitamins and minerals: calcium carbonate, sodium ascorbate, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats n' Peanut Granola Bites Bcuz | 357 | 10,7 g | 60,7 g | 14,3 g |
| Wendys Chocolate Frosty Cereal Kellogg's | 357 | 4,8 g | 85,7 g | 3,6 g |
| Bourbon Maple Granola The Gourmet Granola | 357 | 7,1 g | 53,6 g | 10,7 g |
| Oat Crunch Honey Special K | 357 | 7,1 g | 85,7 g | 1,8 g |
| Kinder Beeren-Muesli Hipp | 357 | 10,9 g | 65,1 g | 3,6 g |
| Instant grits original Quaker | 357 | 7,1 g | 78,6 g | 0 g |
| Muesli freee | 357 | 8,8 g | 68 g | 4,1 g |
| Muesli Croustiant Moulin des moines | 357 | 11,4 g | 60,9 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple rings?
100 g of Apple rings has 357 kcal. Serving, 1 cup, 28 g (28 g): about 100 kcal.
How much protein is in Apple rings?
Apple rings contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 28 g (28 g). About 4 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Apple rings?
Apple rings has 89,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 39,3 g of sugars.
How much fat is in Apple rings?
Apple rings contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Apple rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (122 % DV), Vitamin A (119 % DV), Niacin (B3) (112 % DV), jern (89 % DV) and Vitamin C (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple rings?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2135287. License: CC0 1.0 (U.S. public domain). Source record dated 9. januar 2020. Imported 6. november 2026.
- Open Food Facts, record 0074175014902. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.